Eggs are a very good source of inexpensive, high-quality protein. Eggs are also rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. White eggs tend to get all the credit when it comes to egg protein. No matter how you cook an egg—poached, omelet, scrambled, fried, and hard-boiled—it will have about 6.3 grams of protein per large egg. This variation of egg curry is made using cauliflower, potato, coconut milk, evaporated low fat milk tamarind water, onion, ginger, garlic, onion and tomatoes along with eggs and that`s how you get the delicious curry. This is the quick meal recipe and a spicy dish too, however, if you wish to make less spicy, you can reduce the birds eye chillies or remove it. Egg curry is a popular Indian curry which is best enjoyed with plain rice or breads.

Stay Happy and Stay healthy.