Pumpkin and spelt muffins (sugarless and butterless)

Name: Pumpkin and spelt muffins (sugarless and butterless)
Total time: 3600 s
Yield: 12 servings
Cuisine: British
Ingredients: 350 g drained pumpkin puree (I used thawed puree); 225 g Spelt flour wholemeal/ wholemeal plain flour (I used mix); 2 tsp Baking powder; 100 g Raisins; 70 g Mixed seeds; 125 ml olive oil; 2 eggs lightly beaten; 1 tsp mixed spice; 1/2 tsp sea salt fine; 4 tbspn natural yogurt; 2 tbspn maple syrup; 1 teaspoon vanilla essence

almu21 @cookalmu

#MyCookbook recipe n 23
It is based in one recipe from one of my waitrose magazines. I am always on the lookout for recipes to use up pumpkin as I grew plenty last year and still some of it is in my freezer. This makes a filling breakfast and an energizing midmorning snack without the sugar or butter.

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Ingredients

1 hour

12 servings

350 gdrained pumpkin puree (I used thawed puree)
225 gSpelt flour wholemeal/ wholemeal plain flour (I used mix)
2 tspBaking powder
100 gRaisins
70 gMixed seeds
125 mlolive oil
2eggs lightly beaten
1 tspmixed spice
1/2 tspsea salt fine
4 tbspnnatural yogurt
2 tbspnmaple syrup
1 teaspoonvanilla essence

Saved

Steps

1 hour

1

Mix pumpkin, olive oil, spices, salt, eggs. Fold in the flour and baking powder
2

Finally add yogurt, maple syrup, raisins and vanilla essence
3

Divide mixture among 12 muffin cases and sprinkle with some seeds.
4

Bake at 180°C for 20-25 minutes

Saved

Cooksnaps

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almu21 @cookalmu

on October 26, 2020 14:05

Chemist by trade. Inspired by my grandad to grow my own crops. I hate waste and found a hobby in the art of pickling, jamming and marmalading. Although most of my creations end up as presents I must admit that others happiness makes me proud of my hard work.

sharon cromwell @cook_27946727

January 25, 2021 13:23

Hi it's Sharon if it's not to much trouble could you please tell me how many eggs that you need to use for the Pumpkin and Spelt Muffins as it would be very much appreciated Thankyou x

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Pumpkin and spelt muffins (sugarless and butterless)

Pumpkin and spelt muffins (sugarless and butterless)

Ingredients

Steps

Cooksnaps

Comments (5)

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