Wash and grind your tomato and pepper to puree

In a pot put in ur protein items chicken and meat, ponmo and season with, salt curry, onion,and seasoning cube and steam on a low heat for about 5mins before adding in your water

After it is well cooked remove from the stock and grill in an oven or fry if u. Don't have oven

Reboil the stock. So that it will be thick a little

Transfer into a sauce pan or pot allow to boil till all the waters are dried out

Now add in your vegetable oil at this point u need to be generous with it, stir continuously and allow to fry(this method is called cook frying method) for atleast 5_7mins

In a separate bowl add mix ur tomato paste with some water then add it to ur cook frying tomato puree

While this is cook frying, you need to allow it cook so that u will not get a tangy taste, hmm here the tomato sauce is giving u some fantabulous aroma and u too as a cook is feeling some kind of change in the atmosphere

Wen it well fried, add in the stock, salt, curry, garlic paste,seasoning cube and allow to cook for some mins before u add ur boiled eggs,grilled chicken and meat and ponmo

Allow to steam up together turn off the heat

Enjoy with ur boiled white rice, yam and more

Yours truly vickytee's spice and delicacies