Semolina or rawa sooji is a healthy breakfast or evening tea time snack with enrichment of vitamins and minerals rich veggies and protein laden peanuts and omega 3 rich cashew nuts....

This is one of the best breakfast recipe Iove to make in the mornings.Moreover sprinkling sev on upma makes it little crunchy and more tasty.

Easy to make bread upma.Filling breakfast to keep you going 😊

A complete meal in itself which can be relished with pickle or any chutney

This is a perfectly healthy and light breakfast or an evening snack option. One can add vegetables like peas, carrots, beans, capsicum etc. to enhance the nutrient content and flavours of the dish.

#colourred#kidstiffinHealthy tomatoes and brown bread upma is best to give in kids tiffin box.Taste sweet,and tangy with the goodness of tomato and brown bread you can prepared with more bread stuff to serve in tiffin.

I use to make it for my family as snacks and they love it..

Yummy healthy modified version of rava Upma and a regular breakfast item at my place. Nutritionally, this is made from Ragi (or nachni) Dalia. It is rich in iron, calcium and fiber and tastes great!!

A healthy and tasty recipe made from broken wheat . Nutritionally its an alternate for traditional sooji upma. We can have it anytime since its easy to digest.

Upma Pesarattu is a very famous breakfast dish of Andhra Pradesh. The combination of Upma with Pesarattu (Dosa made with green moong dal) goes perfectly together, and with a side of ginger / onion chutney, it is a heat, just like Poori-Halwa or Khara Baath-Kesari Bath.Upma Pesarattu is one such thing, which I really enjoy in my breakfast. This is full of  proteins  and nutrients and makes a good power packed breakfast. It is very filling so you wont really feel hungry soon. Although the process looks quite lengthy, believe me it doesn't take very long if you do all the preparations before hand (like :- soak the dals the previous night, making some chutney and keep it in the fridge).Also this is my entry for the contest conducted by #ReshKitchen

This is a quick, simple, easy to make Upma recipe with a slight difference from the usual upmas as this contains moong which is a protein rich sauce along with fiber.Optionally, you could add some vegetables such as tomato , carrot or capsicum (bell peppers) to add flavour and make it even more healthy.

#toc3#breakfastUsually sama rice is used for fasting but my family enjoys it always.it is fulfilling, healthy and can make with minimum ingredients.