Easy Nutritious Sooji Upma

Name: Easy Nutritious Sooji Upma
Total time: 1800 s
Cuisine: American
Ingredients: 1 cup Semolina (sooji / rava); as needed Few curry leaves; 1 tsp. Black gram dal (urad dal); 1/2 tsp. Salt; 3/4 tsp Sugar; 1.5-2 green chillies; 1 onion, chopped; 3 Tbsp. Whole green moong, boiled; 1-2 tsp. Oil; 1 tsp. Ghee; 2.5 katori water

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

This is a quick, simple, easy to make Upma recipe with a slight difference from the usual upmas as this contains moong which is a protein rich sauce along with fiber.
Optionally, you could add some vegetables such as tomato , carrot or capsicum (bell peppers) to add flavour and make it even more healthy.

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

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Ingredients

Time: 30 mins, Serves 2-3 people

1 cup Semolina (sooji / rava)
as neededFew curry leaves
1 tsp.Black gram dal (urad dal)
1/2 tsp.Salt
3/4 tspSugar
1.5-2green chillies
1onion, chopped
3 Tbsp.Whole green moong, boiled
1-2 tsp.Oil
1 tsp.Ghee
2.5 katori water

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Steps

Time: 30 mins, Serves 2-3 people

1

In a nonstick Kadhai, heat 1-2 tsp. Oil.
2

Add curry leaves, urad dal, green chillies, rava and roast for sometime.
3

Then remove contents from Kadhai and keep aside.
4

In the same Kadhai, add 1 tsp. Ghee and sauté the chopped onion.
5

Add the earlier roasted mixture into the Kadhai with sautéd onions.
6

Mix well and add 2.5 times water I.e. 2 cups water. Add salt and sugar.
7

Stir slightly and cover with a lid after it starts boiling.
8

Serve with steamed or boiled moong on top or on the side as per your liking. (Note: Boil the moong with some salt).