Soak broken wheat for 15 min in hot water

Take cooking oil in a pan

Add mustard seeds & let them crackle

Add urad dal
Add chopped onions to the pan n saute for just 2-3 mins

Now add all the chopped vegetables n saute for another 4-5 min(don't over cook)

Add soaked wheat and salt & pepper
Can use red chilli powder or green chillies if want more spicy

Add water double the quantity of wheat and cook by covering it as we cook rice

Can put green coriander or mint leaves for flavour
Serve hot