Vegetable Upma with Sambhar

Name: Vegetable Upma with Sambhar
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup semolina (rava/sooji); 4 medium Chopped onion; 2 Green chillies; 2 tsp Curry leaves; 2 Tomatoes chopped; 10 Whole Red chillies; 2 tsp Mustard seeds; 1/2 tsp Fenugreek seeds; 1/2 tsp gram dal; 1/2 tsp urad dal; 1 carrot grated; 1 capsicum diced; 1 inch ginger grated; 2 tsp Sambhar masala; 1/2 cup Arhar dal; to taste Salt; 2 tsp Lemon juice; 2 spoon Tamarind pulp; as needed Oil to cook; As needed Water

Jyoti Singh @cookingart

Seoni (M.P)

Love this in breakfast .

Jyoti Singh @cookingart

Seoni (M.P)

Love this in breakfast .

Saved

Ingredients

30 mnts

4 servings

1 cupsemolina (rava/sooji)
4medium Chopped onion
2Green chillies
2 tspCurry leaves
2Tomatoes chopped
10Whole Red chillies
2 tspMustard seeds
1/2 tspFenugreek seeds
1/2 tsp gram dal
1/2 tspurad dal
1carrot grated
1capsicum diced
1 inchginger grated
2 tspSambhar masala
1/2 cupArhar dal
to tasteSalt
2 tspLemon juice
2 spoonTamarind pulp
as neededOil to cook
As neededWater

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Steps

30 mnts

1

Take a wok and add 1 cup of semolina to roast.Roast it but the colour should not change.keep aside.
2

Now take a cooker add washed arhar dal add 3 cups of water.Add turmericpowder and salt.Cook it.
3

Now take a wok add oil heat it,add mustard seed,curry leavesand whole red chillies say 7 of them.Add grated ginger.let it crackle.Add urad dal and chana dal.Let it be golden. Now Add chopped onions,green chillies.
4

Saute till onions become translucent.Add grated carrot and capsicum diced.saute it till tender.Now add semolina and add 2 and a half cup if warm water.add salt and lemon juice to taste.
5

Let it simmer for 5 mnts.Add spoon full of ghee when properly cooked.Your Upma is ready.
6

Now take a pan,add oil heat it.Add mustard seeds,fenugreek seeds aesafoitida,curry leaves and rest of the red chillies.
7

Add chopped onions and green chillies and tomatoes,saute it till tomatoes are tender.
8

Add cooked arhar dal and cook.Now add tamarind pulp and 2 table spoon of sambhar masala.stir it nicely.Bring it to boil and simmer for 5 minutes.
9

Now your sambhar is done.
10

Serve upma with sambhar and enjoy this delicasy from South India.The aroma of curry leaves with aesafoitida will enhance your taste buds.

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Cooksnaps

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Jyoti Singh @cookingart

on October 13, 2020 18:11

Seoni (M.P)

I am crazy about cooking .I beleive even the everyday dal needs your attention and art of cooking .The aroma of the seosoning potrais the chef in you.❤️