Broken wheat Vegetable upma

Name: Broken wheat Vegetable upma
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup broken wheat; 2 &1/2 cups water; 3 Tbsp boiled peanuts; 3 tbsp crushed peanuts; 3 tbsp boiled corn kernels; 2 cups chopped Vegetables - cabbage, capsicum,carrot, pumpkin; 1 tsp chilli ginger paste; 1 tbspn chopped curry leaves; For tempering:; 1 tsp mustard seeds; As Required jeera /cumin; 1 tsp hing; 1 Juice of lemon; 1 tsp sugar (adjust according to your taste); Handful Chopped coriander; as per taste Salt; 2 tbsp oil

Sushma Savla @cook_26428163

Broken wheat has gained lots of popularity in recent times because of its health-related advantages. This dish is highly Nutritious and considers as one-pot meal
#GA4
#upma

Sushma Savla @cook_26428163

Broken wheat has gained lots of popularity in recent times because of its health-related advantages. This dish is highly Nutritious and considers as one-pot meal
#GA4
#upma

Saved

Ingredients

30 minutes

4 servings

1 cupbroken wheat
2 &1/2 cupswater
3 Tbspboiled peanuts
3 tbspcrushed peanuts
3 tbspboiled corn kernels
2 cupschopped Vegetables - cabbage, capsicum,carrot, pumpkin
1 tspchilli ginger paste
1 tbspnchopped curry leaves
Fortempering:
1 tspmustard seeds
As Required jeera /cumin
1 tsphing
1Juice of lemon
1 tspsugar (adjust according to your taste)
HandfulChopped coriander
as per taste Salt
2 tbspoil

Saved

Steps

30 minutes

1

Take 1 cup medium-sized broken wheat.
2

Add water, salt and 1 tsp oil in broken wheat and pressure cook for 3 whistles.
3

Chop Vegetables.
4

Saute all Vegetables in 1 tsp Oil for 1 minute on the fast flame. Add tomato and red cabbage after switching off the flame, mix well.
5

Heat 2 tbsp oil in a pan, temper it with mustard seeds, jeera, hing, chilli ginger paste, add cooked broken wheat, vegetables, peanuts, corn kernels, lemon, sugar, salt and mix well. Garnish it with chopped coriander.