Tuvar or Tur Dal with Beans

Name: Tuvar or Tur Dal with Beans
Total time: 1800 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup tur dal (pigeon peas lentil); 8-10 beans chopped; 1 tbsp coconut chopped finely; 1 onion chopped; 4 cloves garlic minced; 1 tomato chopped; 1/4 tsp mustard and cumin seeds; 1/4 Tsp turmeric; 2 dry red chillies; 1 tbsp curry leaves fried; 1 tsp coriander chopped; 1 tsp tamarind pulp; 1/4tsp hing; as per taste salt; 2 tsp ghee

Kumkum Chatterjee @cook_12055532

#GA4
#week13
#tuvar
Tuvar or tur (arhar or split pigeon peas) dal is protein rich and adding vegetables of choice like beans etc makes it highly nutritious.Adding few spices makes this a flavourful side dish which pairs very well with plain or jeera rice or roti and paratha.

Kumkum Chatterjee @cook_12055532

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Ingredients

30 minutes

2 servings

1/2 cuptur dal (pigeon peas lentil)
8-10beans chopped
1 tbspcoconut chopped finely
1onion chopped
4 clovesgarlic minced
1tomato chopped
1/4 tsp mustard and cumin seeds
1/4 Tsp turmeric
2dry red chillies
1 tbspcurry leaves fried
1 tspcoriander chopped
1 tsptamarind pulp
1/4tsp hing
as per tastesalt
2 tspghee

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Steps

30 minutes

1

Soak tur dal for an hour.Drain water and pressure cook dal with 2 cups water,turmeric and salt upto 2 whistles.Release pressure after 2 minutes.
2

Heat 1 tsp oil in a pan.Sprinkle mustard, cumin seeds,and 2 broken dry red chillies.When they crackle,add hing and few curry leaves.Add minced garlic and chopped onion.Fry and add chopped tomato,coconut and beans.Sprinkle some salt and fry in medium flame till beans are cooked.Add this to the dal and give it a boil.
3

Add tamarind pulp and boil till dal thickens.Garnish with chopped coriander.Sprinkle ghee and serve hot with plain or jeera rice or roti or paratha.