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One Pan Peanut Chicken
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A picture of One Pan Peanut Chicken.

One Pan Peanut Chicken

🌈NinjaMommaKitchen🌈
🌈NinjaMommaKitchen🌈 @Ninjamommakitchen
IG tv and YT (USA)

One pan prep meal .
Check sell date on chicken and this can be pre made and kept in the refrigerator as long as the chicken sell by date is good . ( made to prep kept in fridge up to 5 days)
This is a kid approved meal . I know my kids wont eat the vegetables and will eat around them but i will eat them . ( I found a lot of my peanut butter stuck to my bag , I opened it up and took a spoon got it off the side of the mix and mixed it with the spoon so it can all get coated well to marinate) iam going to make this again, and change recipe around if the almost melted peanut butter works better. The chicken did take like peanuts

One pan prep meal .
Check sell date on chicken and this can be pre made and kept in the refrigerator as long as the chicken sell by date is good . ( made to prep kept in fridge up to 5 days)
This is a kid approved meal . I know my kids wont eat the vegetables and will eat around them but i will eat them . ( I found a lot of my peanut butter stuck to my bag , I opened it up and took a spoon got it off the side of the mix and mixed it with the spoon so it can all get coated well to marinate) iam going to make this again, and change recipe around if the almost melted peanut butter works better. The chicken did take like peanuts

Read more

One Pan Peanut Chicken

🌈NinjaMommaKitchen🌈
🌈NinjaMommaKitchen🌈 @Ninjamommakitchen
IG tv and YT (USA)

One pan prep meal .
Check sell date on chicken and this can be pre made and kept in the refrigerator as long as the chicken sell by date is good . ( made to prep kept in fridge up to 5 days)
This is a kid approved meal . I know my kids wont eat the vegetables and will eat around them but i will eat them . ( I found a lot of my peanut butter stuck to my bag , I opened it up and took a spoon got it off the side of the mix and mixed it with the spoon so it can all get coated well to marinate) iam going to make this again, and change recipe around if the almost melted peanut butter works better. The chicken did take like peanuts

One pan prep meal .
Check sell date on chicken and this can be pre made and kept in the refrigerator as long as the chicken sell by date is good . ( made to prep kept in fridge up to 5 days)
This is a kid approved meal . I know my kids wont eat the vegetables and will eat around them but i will eat them . ( I found a lot of my peanut butter stuck to my bag , I opened it up and took a spoon got it off the side of the mix and mixed it with the spoon so it can all get coated well to marinate) iam going to make this again, and change recipe around if the almost melted peanut butter works better. The chicken did take like peanuts

Read more
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Ingredients

  • 12chicken tenders
  • 1/4 CPeanut butter creamy or crunchy (melted see notes)
  • 1/4 Cwater
  • 2 tsoy sauce can use tamari or coconut aminos
  • 1 tapple cider vinegar
  • 1 tminced garlic
  • 1/2 tpowdered ginger
  • 1 bagbroccoli florets about 5 cups
  • 2 Cshredded carrots
  • On Cooking Day
  • 2 bagsfrozen steamers brown rice
  • 1/4 Cchopped chopped peanuts
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Steps

  1. 1

    To Assemble
    Add first 6 ingredients to large zipper bag. Zip and squish to mix.

    A picture of step 1 of One Pan Peanut Chicken.
    A picture of step 1 of One Pan Peanut Chicken.
    A picture of step 1 of One Pan Peanut Chicken.
  2. 2

    Open zipper bag with chicken and add broccoli and carrots. Zip and shake to mix. (I had to put my veggies in a different bag my bag wasn’t big enough for all of it, I will be mix both bags in a bowl together before placing on tray for cooking.)

    A picture of step 2 of One Pan Peanut Chicken.
    A picture of step 2 of One Pan Peanut Chicken.
    A picture of step 2 of One Pan Peanut Chicken.
  3. 3

    To cook
    Pour chicken mixture onto large baking sheet sprayed with non-stick spray. Sprinkle with chopped peanuts.
    Bake 400 degrees for 20-30 minutes or until chicken is cooked through.
    Cook rice according to package directions.

    A picture of step 3 of One Pan Peanut Chicken.
    A picture of step 3 of One Pan Peanut Chicken.
    A picture of step 3 of One Pan Peanut Chicken.
  4. 4

    Note- I did mix well, before putting in cookie sheet. May want to heat peanut butter some in the microwave before adding to bag to make it easier to work with this is the only change I would make to this. (10-15 sec in microwave not completely melted to wear its liquid.)

    A picture of step 4 of One Pan Peanut Chicken.
    A picture of step 4 of One Pan Peanut Chicken.
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🌈NinjaMommaKitchen🌈
🌈NinjaMommaKitchen🌈 @Ninjamommakitchen
on December 14, 2020 23:45
IG tv and YT (USA)
Too many changes to this app! I cant even heart comments that i seen them! Theres no chat to ask questions about recipes. Think iam done with this lame app ! Head on over to my YouTube ,IGTV, or my Ig for my recipes. I do take short breaks from posting on my accounts but iam done on here.... .https://www.instagram.com/p/CPLmcM5FP3i/?utm_medium=copy_linkIs my last recipe i did it will take you yo ig link in my bio on all other accounts.Plz join me if you like my recipes or cooking style.
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Keywords

Peanut Brown Rice Ginger Peanut Butter Broccoli Coconut Carrot Chicken Tender Soy Garlic Apple

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