Add 2 tablespoons of Olive Oil too a large frying pan with lid,add chopped onions too the large frying pan,add deseeded Chillies and minced beef within - about a 10 minute period.

Put 3 large mugs of cold water in a medium sized saucepan.Place rice in a rice sieve,drain under the cold water tap,add the One large mug of rice to the saucepan of warm water,or boiling water and then cook until the rice has absorbed the water,once done can turn the hob off and leave the saucepan lid on.

After simmering for 20 minutes,should be done - so serve some of the Chilli Con Carne with cooked boiled rice and then enjoy.(2 portions,half of Chilli Con Carne and half of cooked rice provides a very filling meal.)