Carrot Onion Sooji Upma

Name: Carrot Onion Sooji Upma
Total time: 600 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 1/2 cup semolina (thin one) lightly roasted; 1 small carrot, chopped in 1/2 to 1 inch size; 1/4 cup chopped onion; 2 tomatoes, chopped; 1 tsp grated ginger; 1 green chilli chopped; 1/4 cup chopped green coriander leaves; 1 tsp each oil and ghee; 1/2 tsp mustard seeds; 1 tsp chana dal; 1 Tbsp urad dal; 1 pinch hing powder; As per taste Salt; 1 /4 cup +2 tbsp water; 1/2 tsp lemon juice

Dr.Madhumita Mishra @FoodTalking

Odisha

#winter21

Upma of all kinds are my favorite soulful food. I like the soft upma with dals and veggies. It's wholesome and lasts long.

#winter21

Upma of all kinds are my favorite soulful food. I like the soft upma with dals and veggies. It's wholesome and lasts long.

Dr.Madhumita Mishra @FoodTalking

Odisha

#winter21

Upma of all kinds are my favorite soulful food. I like the soft upma with dals and veggies. It's wholesome and lasts long.

#winter21

Upma of all kinds are my favorite soulful food. I like the soft upma with dals and veggies. It's wholesome and lasts long.

Saved

Ingredients

8-10 mins

2 servings

1/2 cupsemolina (thin one) lightly roasted
1small carrot, chopped in 1/2 to 1 inch size
1/4 cup chopped onion
2tomatoes, chopped
1 tspgrated ginger
1green chilli chopped
1/4 cupchopped green coriander leaves
1 tsp eachoil and ghee
1/2 tspmustard seeds
1 tspchana dal
1 Tbspurad dal
1 pinchhing powder
As per tasteSalt
1 /4 cup +2 tbspwater
1/2 tsplemon juice

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Steps

8-10 mins

1

Heat oil and ghee on a pan. Add mustard seeds and allow to splutter.
2

Add both the dal and saute for half minute.
3

Mix hing, chopped carrot,onion, green chili and ginger and cook for two minutes.
4

Add chopped tomatoes and salt and cook till they are soft and mushy.
5

Pour the water. Cover, let it boil.
6

Slow down the flame and add roasted sooji gradually and continuously stirring on low flame avoiding formation of lumps.
7

Switch off the flame and mix the lemon juice.
8

The semolina absorbs water and make a mass of upma. Serve hot. No need of side dish like sambar/chutney, as the Upma is soft, flavoured and tangy.
Thanks

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on January 28, 2021 08:56

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.