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BFA Stir Fry
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A picture of BFA Stir Fry.

BFA Stir Fry

Andrew Chretien
Andrew Chretien @BigFatAndy

ORIGINAL BFA Stir Fry Sauce.

ORIGINAL BFA Stir Fry Sauce.

Read more

BFA Stir Fry

Andrew Chretien
Andrew Chretien @BigFatAndy

ORIGINAL BFA Stir Fry Sauce.

ORIGINAL BFA Stir Fry Sauce.

Read more
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Ingredients

8 Minutes
8 People
  • sauce
  • 1/2 CupLow Sodium Soy Sauce, ½ Cup Chicken Stock
  • 1Tsbp Corn Starch, 1 Tsbp Honey, 1Tsp Sesame Oil, 1 Tsp Vinegar
  • 1Tsbp Ginger Paste or Ground Ginger, 4 Tsp Garlic Powder
  • MEAT + VEG
  • 2Whole Chicken Breast, 1 Green Pepper, 1 Red Pepper
  • 2 CupsWhite Rice, 2 Full Stock Broccoli, ½ Cup Peas
  • 1/2Full Zucchini, Handful of Shitake Mushrooms
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Steps

8 Minutes
  1. 1

    Mix all wet ingredients in a bowl and let sit overnight. Prepare Meats and Vegetables for Stir Fry. Add Oil to Wok and set to Medium - High Heat. Add Chicken Breast let cook for 2 Minutes then add Veggies.

  2. 2

    Turn Heat to Low Heat. Add Pre Made Sauce. Serve on Rice. Prepare Entree and Layer Sauce throughly. ENJOY.

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Andrew Chretien
Andrew Chretien @BigFatAndy
on January 28, 2021 14:43

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