Poached Chicken and Egg Salad (A Healthy Salad option)

Name: Poached Chicken and Egg Salad (A Healthy Salad option)
Total time: 2700 s
Yield: 1 serving
Cuisine: Indian
Ingredients: 1 Chicken Breast; 1 Boiled Egg; 1/4 tsp Garlic paste; to taste salt; pinch Black pepper powder; 2 cups water; 1 boiled egg; 2 Lettuce leaves; 1/4 cup Pomegranate; 5-6 Strawberries sliced; 1/2 tbsp Sunflower seeds; 1/2 tbsp Flax seeds; 5-6 Pecan nuts; 10-12 Pistachios; 1 pinch salt; 3 tsp Lemon juice; as needed Drizzle of Olive oil; 2 Lemon slice (optional)

Jibita Khanna @Jibitakhanna

#keto #healthy and #nutritious #cookpadindia
Ketogenic diet or simply KETO diet is a high fat, moderate protein and very low carb diet. Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. It is a useful diet for weight loss and has benefits for a wide variety of different health conditions.
Foods high in Carb should be avoided. Hence there are list of grains or startches- rice, wheat,cereals- oats , beans, legumes, fruits etc to be avoided and somethings which can be had in limits and some which should be included in diet to follow the keto diet- meat, eggs, avocado, full fat dairy products, healthy oils, nuts and seeds etc. It would be advisable to follow keto diet under a trained nutritionist.
Here's a simple and quick Keto friendly Chicken and egg salad with lettuce, pomegranate, strawberry, lemon, Olive oil, seeds & nuts !

Jibita Khanna @Jibitakhanna

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Ingredients

45 minutes

1 serving

1Chicken Breast
1Boiled Egg
1/4 tspGarlic paste
to taste salt
pinchBlack pepper powder
2 cupswater
For the Salad
1boiled egg
2Lettuce leaves
1/4 cupPomegranate
5-6Strawberries sliced
1/2 tbspSunflower seeds
1/2 tbspFlax seeds
5-6Pecan nuts
10-12Pistachios
1 pinchsalt
3 tspLemon juice
as neededDrizzle of Olive oil
2Lemon slice (optional)

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Steps

45 minutes

1

Poach or boil the chicken breast with 2 cups water, salt, pepper and garlic.cover and cook for half an hour.
2

After that on a grill pan put butter and grill the poached / boiled chicken breast. Dry roast the nuts and seeds for few minutes.
3

Put the lettuce, pomegranate, strawberry on the plate, sprinkle salt, lemon juice, drizzle little olive oil.now place the grilled chicken breast and the boiled eggs.garnish and top with roasted nuts and seeds & lemon slices (optional)

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Cooksnaps

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Jibita Khanna @Jibitakhanna

on January 31, 2021 16:32

http://instagram.com/jibitakhanna_foodiepediaFollow me for my Yummy recipes.....I too will follow you for your Yummy recipes ☺️I cook both veg and non veg recipes keeping in mind the health too.Cooking is my passion, my cooking has no boundaries. I love trying new recipes and recreate recipes as per my taste and available ingredients, wherever I stay and treating my family and friends who inspires me a lot to try something new as they too enjoy the foods prepared by me. Since they love to eat I get inspired to cook and bake.