Veggie frittata (diet friendly)
Minimal calorie yet very filling meal. Great quick meal for any time of day and great savory meal for those who are dieting.
Veggie frittata (diet friendly)
Minimal calorie yet very filling meal. Great quick meal for any time of day and great savory meal for those who are dieting.
Cooking Instructions
- 1
Cut up your onions and peppers and measure 1 cup spinach leaves or just a handful is fine
- 2
On medium heat, heat skillet and just enough oil to cover pan so egg wont stick.
- 3
Saute pepper and onions until soft, then add spinach leaves and saute until shriveled and cooked to your liking, spread around pan til bottom is covered with all the veggies
- 4
In a small bowl mix 2 eggs til yolk and whites are mixed evenly, you can add a splash of milk and salt and pepper to taste if you like but that is optional
- 5
Pour eggs into veggies mix til is spreads around the whole pan and veggies. Let cook 1-2 minutes if you like lighter eggs and 3-4 minutes if you like well done eggs. Pour on to plate as is or you can also flip one half over like an omelet
- 6
Enjoy!
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