Bulgur Wheat Salad With Sausage & Feta

Name: Bulgur Wheat Salad With Sausage & Feta
Total time: 600 s
Yield: 2 people
Cuisine: British
Ingredients: 2 Left over sausages, diced very finely,; 1/2 cup bulgur wheat (dry weight), cooked then left to cool; 60 g reduced fat feta cheese, diced finely,; 1/2 red bell pepper, diced finely,; 2 salad tomatoes, diced finely,; 1 drizzle of olive oil,; Around 6-8 fresh basil leaves cut finely,; Salt and pepper to season

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

Another delicious way to eat bulgur wheat is to make it into a salad with fresh veggies and left over sausages diced finely. Here I've used pork sausages, but you can of course use any kind you like.

#feta #sausages #useeverypart #bulgurwheat #tomatoes #redpepper #oliveoil #healthy #familymeals #salad #lowcalorie #lowfat #grains

Another delicious way to eat bulgur wheat is to make it into a salad with fresh veggies and left over sausages diced finely. Here I've used pork sausages, but you can of course use any kind you like.

#feta #sausages #useeverypart #bulgurwheat #tomatoes #redpepper #oliveoil #healthy #familymeals #salad #lowcalorie #lowfat #grains

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

Another delicious way to eat bulgur wheat is to make it into a salad with fresh veggies and left over sausages diced finely. Here I've used pork sausages, but you can of course use any kind you like.

#feta #sausages #useeverypart #bulgurwheat #tomatoes #redpepper #oliveoil #healthy #familymeals #salad #lowcalorie #lowfat #grains

Another delicious way to eat bulgur wheat is to make it into a salad with fresh veggies and left over sausages diced finely. Here I've used pork sausages, but you can of course use any kind you like.

#feta #sausages #useeverypart #bulgurwheat #tomatoes #redpepper #oliveoil #healthy #familymeals #salad #lowcalorie #lowfat #grains

Saved

Ingredients

10 mins

2 people

2Left over sausages, diced very finely,
1/2 cupbulgur wheat (dry weight), cooked then left to cool
60 greduced fat feta cheese, diced finely,
1/2red bell pepper, diced finely,
2salad tomatoes, diced finely,
1drizzle of olive oil,
Around 6-8 fresh basil leaves cut finely,
Salt and pepper to season

Saved

Steps

10 mins

1

Add the cooked bulgur wheat to a large bowl and add in the cooked sausage pieces, red bell pepper and tomatoes. Season well with salt and cracked black pepper. Stir through.
2

Next add the feta and basil leaves and a drizzle of olive oil. Gently mix everything together. Serve up and enjoy! :)

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on February 07, 2021 16:49

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie