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Low-Carb Chewy Stir-fried Konnyaku
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A picture of Low-Carb Chewy Stir-fried Konnyaku.

Low-Carb Chewy Stir-fried Konnyaku

cookpad.japan
cookpad.japan @cookpad_jp

I wanted a konnyaku dish that would keep well. When this is in our refrigerator, it always mysteriously disappears.

In Steps 4 to 6, the konnyaku will make a big crackling sound, but it won't jump out of the frying pan.
You can make this while you're doing something else (like washing dishes), so although it takes time, it doesn't take a lot of effort.
Use sesame oil or whatever oil you like. Recipe by Mrs. ookara

I wanted a konnyaku dish that would keep well. When this is in our refrigerator, it always mysteriously disappears.

In Steps 4 to 6, the konnyaku will make a big crackling sound, but it won't jump out of the frying pan.
You can make this while you're doing something else (like washing dishes), so although it takes time, it doesn't take a lot of effort.
Use sesame oil or whatever oil you like. Recipe by Mrs. ookara

Read more

Low-Carb Chewy Stir-fried Konnyaku

cookpad.japan
cookpad.japan @cookpad_jp

I wanted a konnyaku dish that would keep well. When this is in our refrigerator, it always mysteriously disappears.

In Steps 4 to 6, the konnyaku will make a big crackling sound, but it won't jump out of the frying pan.
You can make this while you're doing something else (like washing dishes), so although it takes time, it doesn't take a lot of effort.
Use sesame oil or whatever oil you like. Recipe by Mrs. ookara

I wanted a konnyaku dish that would keep well. When this is in our refrigerator, it always mysteriously disappears.

In Steps 4 to 6, the konnyaku will make a big crackling sound, but it won't jump out of the frying pan.
You can make this while you're doing something else (like washing dishes), so although it takes time, it doesn't take a lot of effort.
Use sesame oil or whatever oil you like. Recipe by Mrs. ookara

Read more
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Ingredients

4 servings
  • 1 block- 250 grams Konnyaku
  • 5 gramsOlive oil
  • 1 pinchSalt
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Steps

  1. 1

    Rip the konnyaku up into pieces of the size you like. (I rip it up into about 25 pieces.)

    A picture of step 1 of Low-Carb Chewy Stir-fried Konnyaku.
  2. 2

    Put the konnyaku in a pan of boiling water to get rid of the odor. (If you don't mind this odor, skip this step.) Drain into a colander.

    A picture of step 2 of Low-Carb Chewy Stir-fried Konnyaku.
  3. 3

    Thoroughly pat the konnyaku dry with paper towels.

    A picture of step 3 of Low-Carb Chewy Stir-fried Konnyaku.
  4. 4

    Put the konnyaku in a heated frying pan (without oil). Stir-fry over medium heat to evaporate the moisture (about 15 minutes). Shake the frying pan several times.

    A picture of step 4 of Low-Carb Chewy Stir-fried Konnyaku.
  5. 5

    When the surface of the konnyaku pieces has blistered and starts to become lightly browned (and they have shrunk in size), add olive oil and salt.

    A picture of step 5 of Low-Carb Chewy Stir-fried Konnyaku.
  6. 6

    Keep stir frying for another 5 minutes. When all the pieces are coated with oil, it's done.

    A picture of step 6 of Low-Carb Chewy Stir-fried Konnyaku.
  7. 7

    When it's cooled down a bit, it's ready to eat. The texture improves if you chill it in the refrigerator. To keep this for some time, line the bottom of the storage container with paper towels.

    A picture of step 7 of Low-Carb Chewy Stir-fried Konnyaku.
  8. 8

    I like to dip these in soy sauce mixed with mayonnaise or wasabi. You can also try grated garlic, yuzu pepper, ponzu sauce and so on.

    A picture of step 8 of Low-Carb Chewy Stir-fried Konnyaku.
  9. 9

    Sprinkle with aonori, furikake, bonito flakes for a great bento side dish.

  10. 10

    If you add some soy sauce with dashi stock or mentsuyu to the konnyaku in Step 6 while it's still hot, these flavors will be absorbed by the konnyaku, giving it a different but delicious taste.

  11. 11

    If you have some deep frying oil that you won't use any more, you can try deep frying the konnyaku for about 15 minutes instead. This really improves the texture of the konnyaku. (The oil will have a lot of water in it after this though, so you should probably toss it after this one time.)

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cookpad.japan
cookpad.japan @cookpad_jp
on May 20, 2014 10:15

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https://blog.cookpad.com/us/cookpad-recipe-import-feature-save-recipes-from-anywhere/

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Keywords

Stir Fry

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