Bhindi and Onion Fry with roasted cumin powder

Name: Bhindi and Onion Fry with roasted cumin powder
Total time: 720 s
Yield: 2-3 servings
Cuisine: Indian
Ingredients: 300 gram bhindi/ lady finger; 2 medium Onion chopped length wise; 2 green chilies chopped; 1 Tbsp mustard oil; 1/2 tsp ponch phoran; 1/3 tsp turmeric powder; to taste Salt; 1/3 tsp amchur ( dry Mango)powder; 1/2 tsp dry ginger powder; 1 tsp roasted cumin powder

Dr.Madhumita Mishra @FoodTalking

Odisha

Bhindi (Ladie's finger) fry with onion or with potato onion is loved by many. I really like Bhini and onion fry with roasted cumin powder. The aroma of roasted cumin and loads of fried onion , take bhindi fry to another level. I love to have a simple dinner with bhindi, onion fry , roti and Chenapoda -a sweet dish from Odisha.

Dr.Madhumita Mishra @FoodTalking

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Ingredients

10-12 mins

2-3 servings

300 grambhindi/ lady finger
2medium Onion chopped length wise
2green chilies chopped
1 Tbspmustard oil
1/2 tspponch phoran
1/3 tspturmeric powder
to tasteSalt
1/3 tspamchur ( dry Mango)powder
1/2 tspdry ginger powder
1 tsproasted cumin powder

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Steps

10-12 mins

1

Wash bhindi. Wipe them or air dry to get rid of water. Chop the in 1"/1 1/2 inch pieces.
2

Heat oil 1 tsp and stir fry the chopped bhindis to reduce and dry up the sticky thread like substance in them.
3

Reduce the flame and fry till 80 percent is done. Transfer to a plate.
4

Add and heat rest of the oil. Splutter ponch phoran. Add chopped onion and green chili. Add salt. The salt triggers fast cooking of onion.
5

Fry till onions are translucent. Add half done bhindi. Add rest dry masala (except roasted cumin powder). Mix well with bhindi. Fry till they are done.
6

Turn off the flame and mix well the roasted cumin powder. Serve hot the bhindi and onion fry with roti/rice.
Thanks

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Dr.Madhumita Mishra @FoodTalking

on March 03, 2021 23:52

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.