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Tuna Salad and Cheese Egg Wrap | Low-Carb High-Protein
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Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 鮪魚沙拉起司千張蛋餅 |低碳高蛋白
A picture of Tuna Salad and Cheese Egg Wrap | Low-Carb High-Protein.

Tuna Salad and Cheese Egg Wrap | Low-Carb High-Protein

熬夜健身協會常任理事
熬夜健身協會常任理事 @workout_director

Start your day with a low-carb, high-protein breakfast. Approximately 200 calories per serving.

Start your day with a low-carb, high-protein breakfast. Approximately 200 calories per serving.

Read more

Tuna Salad and Cheese Egg Wrap | Low-Carb High-Protein

熬夜健身協會常任理事
熬夜健身協會常任理事 @workout_director

Start your day with a low-carb, high-protein breakfast. Approximately 200 calories per serving.

Start your day with a low-carb, high-protein breakfast. Approximately 200 calories per serving.

Read more
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Ingredients

1 serving
  • 2 sheetstofu skin
  • 1 tablespoontuna salad
  • Chopped green onions, to taste
  • 1egg
  • 1 pinchsalt
  • 1 slicecheese
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Steps

  1. 1

    You can find the method for making tuna salad in my previous recipe. Since the wrap already contains an egg, I skip adding the boiled egg to the tuna salad.

    A picture of step 1 of Tuna Salad and Cheese Egg Wrap | Low-Carb High-Protein.
  2. 2

    Beat the egg, add a bit of green onion and salt, then pour into a hot skillet. Cover with 2 sheets of tofu skin.

    A picture of step 2 of Tuna Salad and Cheese Egg Wrap | Low-Carb High-Protein.
  3. 3

    When the edges turn golden brown, flip and turn off the heat. Tear the cheese slice in half and place it at the front and back, add the tuna salad, and roll it up.

    A picture of step 3 of Tuna Salad and Cheese Egg Wrap | Low-Carb High-Protein.
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熬夜健身協會常任理事
熬夜健身協會常任理事 @workout_director
Published in the US on April 09, 2025 14:31
只用一台氣炸鍋和一台電磁爐打天下✧(。•̀ᴗ-)و ̑̑✧喜歡運動,喜歡在沒廚房的家裡做健康好吃的便當和甜點🥧~也可以關注我的ig 看我分享我的生活和亂亂煮💁🏻‍♀️ https://www.instagram.com/xoxocoral/
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Keywords

Wrap Salad Welsh Onion Yuba Egg Cheese Tuna

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