Moong Daal & Mix Veg Chila

Name: Moong Daal & Mix Veg Chila
Total time: 1800 s
Yield: 2 (5 chila)
Cuisine: Indian
Ingredients: 1 bowl dhuli moong Daal; As required Water; 1 onion; 1 carrot; 2 green chillies, chopped; 2 Tbsp chopped coriander leaves; As per taste Salt; 1/4 tsp red chilli powder; 1/4 tsp turmeric powder; 1/4 tsp garam masala; 1/4 tsp carom seeds; 1/8 tsp asafoetida; 1 tsp Cooking Oil; 2 tbsp. tomato ketchup for serving

Aruna Thapar @Arunathapar27

New Delhi

#GA4 #week22 #Chila
#Moong Dal Chila is a nutritious and healthy breakfast or snack from the North of India. They are flour less, gluten free high in protein and have less carb.

Aruna Thapar @Arunathapar27

New Delhi

#GA4 #week22 #Chila
#Moong Dal Chila is a nutritious and healthy breakfast or snack from the North of India. They are flour less, gluten free high in protein and have less carb.

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Ingredients

30 minutes

2 (5 chila)

1 bowldhuli moong Daal
As requiredWater
1onion
1carrot
2green chillies, chopped
2 Tbsp chopped coriander leaves
As per tasteSalt
1/4 tspred chilli powder
1/4 tspturmeric powder
1/4 tspgaram masala
1/4 tspcarom seeds
1/8 tspasafoetida
1 tspCooking Oil
2 tbsp. tomato ketchup for serving

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Steps

30 minutes

1

Wash and Soak moong Daal in water for 4 hours. Drain the water and Grind it to a smooth paste.
2

Transfer it in a mixing bowl.
3

Wash peel and chop onion, carrot, green chilli and coriander leaves.
4

Add all dry masale and chopped vegetables in Daal paste.
5

Mix it well. Adjust the consistency of water by adding a little water.
6

Heat a non-stick griddle. Brush with a little cooking Oil and pour a ladle full of mixture and spread round with the help of spetula. Roast 2-3 minutes. Flip the side and roast from other side also till golden. Flip again and roast for 2 minutes.
7

Serve hot with Tomato ketchup.