A picture of Tart Umeboshi Chicken Tenders.

Tart Umeboshi Chicken Tenders

cookpad.japan @cookpad_jp

I was becoming concerned about my family and my own weight, so I thought of a healthy dish using parchment paper I received as a recipe tester. This is a dish that can be made without oil and is soy sauce-flavored to the parchment paper and the microwave.

Chicken tenders and non-oil cooking for a healthy dish. Recipe by Kurinika kitchen

I was becoming concerned about my family and my own weight, so I thought of a healthy dish using parchment paper I received as a recipe tester. This is a dish that can be made without oil and is soy sauce-flavored to the parchment paper and the microwave.

Chicken tenders and non-oil cooking for a healthy dish. Recipe by Kurinika kitchen

Tart Umeboshi Chicken Tenders

cookpad.japan @cookpad_jp

I was becoming concerned about my family and my own weight, so I thought of a healthy dish using parchment paper I received as a recipe tester. This is a dish that can be made without oil and is soy sauce-flavored to the parchment paper and the microwave.

Chicken tenders and non-oil cooking for a healthy dish. Recipe by Kurinika kitchen

I was becoming concerned about my family and my own weight, so I thought of a healthy dish using parchment paper I received as a recipe tester. This is a dish that can be made without oil and is soy sauce-flavored to the parchment paper and the microwave.

Chicken tenders and non-oil cooking for a healthy dish. Recipe by Kurinika kitchen

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Ingredients

3 servings

3Chicken breast tenders
1Umeboshi
1 tbspSoy sauce
2 tbspMirin

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Steps

1

Cut the chicken tenders into 3 pieces lengthwise, and wrap in plastic wrap. Remove the seed from the umeboshi, pound and set aside.
2

Use a rolling pin to flatten the chicken until doubled in size.
3

Soak the pounded chicken in the flavoring ingredients (soy sauce, mirin, umeboshi) for about ten minutes.
4

Spread parchment paper on the microwave tray, and place the chicken on top. Microwave for about 6 to 7 minutes.
5

Done The parchment paper keeps it from getting scorched, and it's moist and filling. It's healthy because it doesn't use oil!

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Cooksnaps

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cookpad.japan @cookpad_jp

on February 08, 2014 14:11

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