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Panissa
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Italy Authentic home cooking from Italy, with US measurements.
Originally published on Cookpad Italy as Panissa
A picture of Panissa.

Panissa

This is Ele
This is Ele @cook_250375
Barga, Toscana, Italia

Panissa is a chickpea flour 'polenta' that comes from the western Liguria region of Italy. You can enjoy it as a cold salad, served in cubes with fresh green onions, lemon juice, and olive oil, or cut into strips and fried like French fries.

Panissa is a chickpea flour 'polenta' that comes from the western Liguria region of Italy. You can enjoy it as a cold salad, served in cubes with fresh green onions, lemon juice, and olive oil, or cut into strips and fried like French fries.

Read more

Panissa

This is Ele
This is Ele @cook_250375
Barga, Toscana, Italia

Panissa is a chickpea flour 'polenta' that comes from the western Liguria region of Italy. You can enjoy it as a cold salad, served in cubes with fresh green onions, lemon juice, and olive oil, or cut into strips and fried like French fries.

Panissa is a chickpea flour 'polenta' that comes from the western Liguria region of Italy. You can enjoy it as a cold salad, served in cubes with fresh green onions, lemon juice, and olive oil, or cut into strips and fried like French fries.

Read more
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Ingredients

10 minutes prep, 40 minutes cooking
Serves 6 servings
  • 2 1/2 cupschickpea flour (about 350 grams)
  • 3 3/4 cupswater (about 900 ml)
  • 2 teaspoonssalt (about 10 grams)
  • For serving
  • Juice of 1 lemon
  • 2fresh green onions
  • Olive oil
  • Parsley
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Steps

10 minutes prep, 40 minutes cooking
  1. 1

    Slowly pour the chickpea flour into boiling salted water.

  2. 2

    Whisk constantly to prevent lumps from forming.

  3. 3

    Cook over low heat, whisking frequently, for 40 minutes.

  4. 4

    Pour the mixture into a wide, shallow container and refrigerate until chilled and set.

  5. 5

    Once set, cut the panissa into cubes. Add thinly sliced green onions, lemon juice, a drizzle of good olive oil, and a bit of chopped parsley.

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This is Ele
This is Ele @cook_250375
Published in the US on August 07, 2025 14:01
Barga, Toscana, Italia
Cucina, passione, evoluzione, creatività, vita.
Read more

Keywords

Lemon Welsh Onion Garbanzo Bean

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