Blueberries Banana Chia Oats and Dates Smoothie Bowl

Name: Blueberries Banana Chia Oats and Dates Smoothie Bowl
Total time: 420 s
Yield: 2-3 people
Cuisine: Indian
Ingredients: 1/3 Cup Frozen Blueberries; 2 tbsp Chia Seeds Soaked overnight; 2 tbsp Rolled Oats Soaked overnight; to taste Salt; 1/2 inch Ginger; 1 Ripe Banana Big (Frozen); 1 tbsp Honey Optional I didn’t require to use for extra sweetened tastes; 1/4 Cup Pitted Dates De-seeded & Soaked in warm milk, overnight; 1 Cup Skimmed Milk or any Vegan Milk (I’ve used Vanilla Almond Milk) Chilled; 1/8 Cup Raw Cashews Optional For the thick texture & high nutrient value; handful Any Dry Fruits for Garnishing; 1 tbsp Raw Chia Seeds; 1 Banana Thinly Sliced; 2 tsp Dry Pumpkin Seeds; 4-5 Dates/Almonds; 4-5 Whole Blueberries; 1-2 tbsp Desicated Coconut

Anamika Banerjee @LadyLazarrus_9663

Bangalore- INDIA

This one’s absolutely loaded with the every possible bits of the nutrients in one’s breakfast table.
A typical low fat, nutritious meal idea for sure.& I’d like to offer the same on this very day of the World Health Organisation, 2021 !!!

#healthyrecipe
#boxweek1
#smoothie

Anamika Banerjee @LadyLazarrus_9663

Bangalore- INDIA

#healthyrecipe
#boxweek1
#smoothie

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Ingredients

5-7 mins

2-3 people

1/3 CupFrozen Blueberries
2 tbspChia Seeds Soaked overnight
2 tbspRolled Oats Soaked overnight
to taste Salt
1/2 inchGinger
1Ripe Banana Big (Frozen)
1 tbspHoney Optional I didn’t require to use for extra sweetened tastes
1/4 CupPitted Dates De-seeded & Soaked in warm milk, overnight
1 CupSkimmed Milk or any Vegan Milk (I’ve used Vanilla Almond Milk) Chilled
1/8 CupRaw Cashews Optional For the thick texture & high nutrient value
handfulAny Dry Fruits for Garnishing
1 tbspRaw Chia Seeds
1Banana Thinly Sliced
2 tspDry Pumpkin Seeds
4-5Dates/Almonds
4-5Whole Blueberries
1-2 tbspDesicated Coconut

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Steps

5-7 mins

1

In a high speed Blender Jar Add in all the aforementioned ingredients & pulse it a few times
2

Then, add in some crushed ice or ice cubes (I’ve not used since all my fruits were frozen), to make it even more chilled
3

Run the blender to get the final thick, smooth & creamy texture of the Smoothie Bowl & the plain & blatant drinkable Smoothie.RELISH THIS DELISH

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Anamika Banerjee @LadyLazarrus_9663

on April 07, 2021 17:02

Bangalore- INDIA

A hardcore Bong- that has a tremendous wanderlust in her blood as well as that much passion for cooking new ideas and recipes & also, camouflaging certain recipes across the globe-Of course, all that maintains its heritage and cultures in its looks and taste both yet caters to the day’s call/requirement to be health conscious but a great foodie that’s innate in her genes and tries to satiate the crowd- Be ANY, with all that 😊💁🏻‍♀️👍🏻