Keto Fried Mussel Omelette 🍳

Name: Keto Fried Mussel Omelette 🍳
Yield: Serves 1 serving
Ingredients: Mussels (as much as you like); 2 tablespoons almond flour (about 16 grams); 1 tablespoon vital wheat gluten (about 8 grams); 2 large eggs; Napa cabbage, enoki mushrooms, green onions (as much as you like); 4 tablespoons water (about 60 ml); 1 teaspoon fish sauce (about 5 ml)

Meow Meow Nathaorn @cook_88644

Today I used whatever vegetables I had at home.

Note 1: Mussels are naturally salty.
Note 2: Mushrooms contain a lot of water—if you add too many, the omelette may not turn out crispy.
Recipe adapted from My Article.

Today I used whatever vegetables I had at home.

Note 1: Mussels are naturally salty.
Note 2: Mushrooms contain a lot of water—if you add too many, the omelette may not turn out crispy.
Recipe adapted from My Article.

Meow Meow Nathaorn @cook_88644

Today I used whatever vegetables I had at home.

Note 1: Mussels are naturally salty.
Note 2: Mushrooms contain a lot of water—if you add too many, the omelette may not turn out crispy.
Recipe adapted from My Article.

Today I used whatever vegetables I had at home.

Note 1: Mussels are naturally salty.
Note 2: Mushrooms contain a lot of water—if you add too many, the omelette may not turn out crispy.
Recipe adapted from My Article.

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Ingredients

Serves 1 serving

Mussels (as much as you like)
2 tablespoonsalmond flour (about 16 grams)
1 tablespoonvital wheat gluten (about 8 grams)
2large eggs
Napa cabbage, enoki mushrooms, green onions (as much as you like)
4 tablespoonswater (about 60 ml)
1 teaspoonfish sauce (about 5 ml)

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Steps

1

Mix the almond flour, vital wheat gluten, 1 egg, and water together until smooth.
2

Add the mussels and stir to combine. Heat about 4 tablespoons olive oil (about 60 ml) in a skillet. Once hot, pour in the mussel mixture and fry until golden and crispy on both sides.
3

Cut the omelette into bite-sized pieces with a spatula and push them to the side of the pan. Crack the remaining egg into the pan and lightly scramble it. Toss the fried mussel pieces with the egg so they are coated.
4

Add napa cabbage, enoki mushrooms, and fish sauce. Stir to combine and continue frying until crispy. Sprinkle with green onions. Serve with chili sauce.
Note 1: Mussels are naturally salty.
Note 2: Mushrooms contain a lot of water—if you add too many, the omelette may not turn out crispy.