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Power pack dal
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A picture of Power pack dal.

Power pack dal

Sangita Kalra
Sangita Kalra @sanria_savoury

Dal is full of protien and Palak is full of iron. Together they form a power pack. It is very rare that healthy dish is relished too . We generally go for attractive and eye-catching dishes but this dish is simple ,healthy.
This can be made with two types of daal. Moong dulhi and other is Chana Daal

I personaly like one with chana daal.

#boxweek7 #sangitakalra #stayhome #staysafe #punjabispeciality

Dal is full of protien and Palak is full of iron. Together they form a power pack. It is very rare that healthy dish is relished too . We generally go for attractive and eye-catching dishes but this dish is simple ,healthy.
This can be made with two types of daal. Moong dulhi and other is Chana Daal

I personaly like one with chana daal.

#boxweek7 #sangitakalra #stayhome #staysafe #punjabispeciality

Read more

Power pack dal

Sangita Kalra
Sangita Kalra @sanria_savoury

Dal is full of protien and Palak is full of iron. Together they form a power pack. It is very rare that healthy dish is relished too . We generally go for attractive and eye-catching dishes but this dish is simple ,healthy.
This can be made with two types of daal. Moong dulhi and other is Chana Daal

I personaly like one with chana daal.

#boxweek7 #sangitakalra #stayhome #staysafe #punjabispeciality

Dal is full of protien and Palak is full of iron. Together they form a power pack. It is very rare that healthy dish is relished too . We generally go for attractive and eye-catching dishes but this dish is simple ,healthy.
This can be made with two types of daal. Moong dulhi and other is Chana Daal

I personaly like one with chana daal.

#boxweek7 #sangitakalra #stayhome #staysafe #punjabispeciality

Read more
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Ingredients

35mins
5 servings
  • 1 cupChana dal -
  • 1/2 kgPalak - - finely chopped
  • 1 tspGinger garlic paste
  • 2Tomatoes - finely chopped
  • 1Onion - finely chopped
  • 2Green chillies - as per your taste - finely chopped
  • as per taste Salt and red chilli powder
  • 1/2 tspHaldi powder -
  • 2 tbspDesi ghee -
  • 1/2 tspGaraam Masala -
  • 1 tspKitchen king masala -
  • 1 tspKasoori methi - - slightly crushed
  • 1 tspDhania powder -
  • 1 tspSabit Jeera -
  • For garnishing
  • As required Chopped green coriander, red chilli whole, sabit dhania
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Steps

35mins
  1. 1

    Soak daal for 15 minutes.
    Wash and chop palak nicely.
    Remove the water in which daal was soaked,pressure cook the soaked daal with 2 cups of water.

    A picture of step 1 of Power pack dal.
  2. 2

    Pressure cook till 2 whistles.
    Open the lid of cooker and add chopped palak in it, toss and add little salt, haldi. Close the lid and give one more whistle
    Keep aside to cool.

    A picture of step 2 of Power pack dal.
    A picture of step 2 of Power pack dal.
    A picture of step 2 of Power pack dal.
  3. 3

    In a kadhai, add one tbsp ghee
    put chopped onions and saute till slightly pink color. Add ginger garlic paste, green chilli, and tomatoes. Cook like we usually do for masalas. Add salt (keep in mind - that some salt we had already put in daal),haldi, red chilli powder and rest of dry masalas, add little water to cook the tomato gravy.

    A picture of step 3 of Power pack dal.
    A picture of step 3 of Power pack dal.
  4. 4

    Now take daal, palak and mix it together in the kadhai.
    Cook till everything is well combined. At the time of serving, heat one tbsp of left over ghee, add crushed sabit dhania, red chilli whole, keep aside. Sprinkle green coriander and pour the garnishing tadka
    serve it with lacha paranthas and white butter. It is yummy and healthy too.

    A picture of step 4 of Power pack dal.
    A picture of step 4 of Power pack dal.
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Sangita Kalra
Sangita Kalra @sanria_savoury
on May 20, 2021 09:43

Comments (6)

Sudha Agrawal
Sudha Agrawal @SudhaAgrawal_123
May 22, 2021 12:48
Superrrr
Guest
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0/0

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