Power pack dal

Dal is full of protien and Palak is full of iron. Together they form a power pack. It is very rare that healthy dish is relished too . We generally go for attractive and eye-catching dishes but this dish is simple ,healthy.
This can be made with two types of daal. Moong dulhi and other is Chana Daal
I personaly like one with chana daal.
#boxweek7 #sangitakalra #stayhome #staysafe #punjabispeciality
Power pack dal
Dal is full of protien and Palak is full of iron. Together they form a power pack. It is very rare that healthy dish is relished too . We generally go for attractive and eye-catching dishes but this dish is simple ,healthy.
This can be made with two types of daal. Moong dulhi and other is Chana Daal
I personaly like one with chana daal.
#boxweek7 #sangitakalra #stayhome #staysafe #punjabispeciality
Steps
- 1
Soak daal for 15 minutes.
Wash and chop palak nicely.
Remove the water in which daal was soaked,pressure cook the soaked daal with 2 cups of water. - 2
Pressure cook till 2 whistles.
Open the lid of cooker and add chopped palak in it, toss and add little salt, haldi. Close the lid and give one more whistle
Keep aside to cool. - 3
In a kadhai, add one tbsp ghee
put chopped onions and saute till slightly pink color. Add ginger garlic paste, green chilli, and tomatoes. Cook like we usually do for masalas. Add salt (keep in mind - that some salt we had already put in daal),haldi, red chilli powder and rest of dry masalas, add little water to cook the tomato gravy. - 4
Now take daal, palak and mix it together in the kadhai.
Cook till everything is well combined. At the time of serving, heat one tbsp of left over ghee, add crushed sabit dhania, red chilli whole, keep aside. Sprinkle green coriander and pour the garnishing tadka
serve it with lacha paranthas and white butter. It is yummy and healthy too.
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