A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Name: A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin
Yield: 1 serving
Cuisine: American
Ingredients: 1 Chicken tenderloin; 1/2 tsp Sake; 3 tbsp or more Panko; 1 ★Shiso leaf; 1 tbsp ★Mayonnaise; 3 generous shakes ★Black pepper

cookpad.japan @cookpad_jp

I bought a large amount of chicken tenders at an ultra-cheap price. This dish is healthy and delicious, yet very filling.

The panko browns quickly. I use a 600 W setting for the microwave. In Step 4, be sure to thoroughly blot the moisture from the chicken (this will ensure a rich flavor). Recipe by Kyashi-kyasarin

I bought a large amount of chicken tenders at an ultra-cheap price. This dish is healthy and delicious, yet very filling.

The panko browns quickly. I use a 600 W setting for the microwave. In Step 4, be sure to thoroughly blot the moisture from the chicken (this will ensure a rich flavor). Recipe by Kyashi-kyasarin

cookpad.japan @cookpad_jp

I bought a large amount of chicken tenders at an ultra-cheap price. This dish is healthy and delicious, yet very filling.

The panko browns quickly. I use a 600 W setting for the microwave. In Step 4, be sure to thoroughly blot the moisture from the chicken (this will ensure a rich flavor). Recipe by Kyashi-kyasarin

I bought a large amount of chicken tenders at an ultra-cheap price. This dish is healthy and delicious, yet very filling.

The panko browns quickly. I use a 600 W setting for the microwave. In Step 4, be sure to thoroughly blot the moisture from the chicken (this will ensure a rich flavor). Recipe by Kyashi-kyasarin

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Ingredients

1 serving

1Chicken tenderloin
1/2 tspSake
3 tbspor more Panko
1★Shiso leaf
1 tbsp★Mayonnaise
3generous shakes ★Black pepper

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Steps

1

Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2

Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3

While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4

After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.