A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

cookpad.japan
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I bought a large amount of chicken tenders at an ultra-cheap price. This dish is healthy and delicious, yet very filling.

The panko browns quickly. I use a 600 W setting for the microwave. In Step 4, be sure to thoroughly blot the moisture from the chicken (this will ensure a rich flavor). Recipe by Kyashi-kyasarin

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

I bought a large amount of chicken tenders at an ultra-cheap price. This dish is healthy and delicious, yet very filling.

The panko browns quickly. I use a 600 W setting for the microwave. In Step 4, be sure to thoroughly blot the moisture from the chicken (this will ensure a rich flavor). Recipe by Kyashi-kyasarin

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Ingredients

1 serving
  1. 1Chicken tenderloin
  2. 1/2 tspSake
  3. 3 tbspor more Panko
  4. 1★Shiso leaf
  5. 1 tbsp★Mayonnaise
  6. 3generous shakes ★Black pepper

Cooking Instructions

  1. 1

    Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.

  2. 2

    Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.

  3. 3

    While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).

  4. 4

    After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.

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