Healthy Fried Chicken

Name: Healthy Fried Chicken
Total time: 1200 s
Yield: 3 servings
Cuisine: American
Ingredients: 6 chicken thighs, boneless and skinless; 3 dried chillies, crushed (optional); 1 tsp ground black pepper; salt; 1/2 tsp crushed garlic; 5 tbsp olive oil, extra virgin

Rae @LoveRae

It's nice with a bit of salad or in a sandwich. Don't over do it on the salt like I did.

Rae @LoveRae

It's nice with a bit of salad or in a sandwich. Don't over do it on the salt like I did.

Saved

Ingredients

20 mins

3 servings

6chicken thighs, boneless and skinless
3dried chillies, crushed (optional)
1 tspground black pepper
salt
1/2 tspcrushed garlic
5 tbspolive oil, extra virgin

Saved

Steps

20 mins

1

In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
2

In a heavy based frying pan, heat the olive oil over a medium heat.
3

Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
4

And enjoy.

Saved

Cooksnaps

Saved

Rae @LoveRae

on October 05, 2015 20:10

I enjoy making and trying new food from all over the world. I recently changed my eating habits and began eating healthier and as such a lot of the recipes I add will be healthy recipes to lose weight.Cookpad is my online recipe diary. I'm happy to share the recipes I cook for my family and myself with the online community.

Keywords

Fried Chicken Chilies Chicken Thigh Pepper Garlic

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Healthy Fried Chicken

Healthy Fried Chicken

Ingredients

Steps

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