Easy to Make ・・Cod with Vegetable An-Sauce

Name: Easy to Make ・・Cod with Vegetable An-Sauce
Yield: 2 servings
Cuisine: American
Ingredients: 2 Cod filets; 1 dash Salt and pepper; 1 Sake; 1 Plain flour; 1/8 Onion; 20 grams Carrot; 1/2 Green pepper; 200 ml Water; 1/2 tsp Dashi stock granules; 2 tsp Soy sauce; 2 tsp Mirin; 1 tsp Sugar; 1/2 tsp Salt; 1 tbsp Katakuriko; 3 tbsp Water (for dissolving the katakuriko)

cookpad.japan @cookpad_jp

I took some hints from a recipe for fried flounder with vinegar an-sauce to make a healthier fish recipe.

You can make the vegetable an-sauce ahead of time, but it's better not to heat the green pepper until just before the cooking is done or the color won't be so green. You could this recipe with other kinds of fish, too. Recipe by Yuusukesuke

I took some hints from a recipe for fried flounder with vinegar an-sauce to make a healthier fish recipe.

cookpad.japan @cookpad_jp

I took some hints from a recipe for fried flounder with vinegar an-sauce to make a healthier fish recipe.

Saved

Ingredients

2 servings

2Cod filets
1 dashSalt and pepper
1Sake
1Plain flour
1/8Onion
20 gramsCarrot
1/2Green pepper
・For the an-sauce
200 mlWater
1/2 tspDashi stock granules
2 tspSoy sauce
2 tspMirin
1 tspSugar
1/2 tspSalt
1 tbspKatakuriko
3 tbspWater (for dissolving the katakuriko)

Saved

Steps

1

Lightly season the cod with salt, pepper, and sake.
2

Julienne the vegetables.
3

Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat.
4

Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned.
5

While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken.
6

When the cod is done cooking, pour the an-sauce from Step 5 on top. Done.