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Use up the Veg - Seasonal Lentil Stew 🌱
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A picture of Use up the Veg - Seasonal Lentil Stew 🌱.

Use up the Veg - Seasonal Lentil Stew 🌱

Rachel
Rachel @rachel
Oxford, England

Soup or Stew? Our dinner last night caused a bit of a debate! This is my go-to when I have lots of bits of veg that need using up. Almost anything can go in, but carrots and mushrooms are really nice as they soak up the flavours. This is made with a firm lentil that keep their shape - either brown or green. It also makes a nice pie filling, either a mash, sliced potatoes or pastry top. If using pasty, it’s good to thicken the sauce with a cornflour slurry do it doesn’t go soggy! #zerowaste #lentils #veg

Soup or Stew? Our dinner last night caused a bit of a debate! This is my go-to when I have lots of bits of veg that need using up. Almost anything can go in, but carrots and mushrooms are really nice as they soak up the flavours. This is made with a firm lentil that keep their shape - either brown or green. It also makes a nice pie filling, either a mash, sliced potatoes or pastry top. If using pasty, it’s good to thicken the sauce with a cornflour slurry do it doesn’t go soggy! #zerowaste #lentils #veg

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Use up the Veg - Seasonal Lentil Stew 🌱

Rachel
Rachel @rachel
Oxford, England

Soup or Stew? Our dinner last night caused a bit of a debate! This is my go-to when I have lots of bits of veg that need using up. Almost anything can go in, but carrots and mushrooms are really nice as they soak up the flavours. This is made with a firm lentil that keep their shape - either brown or green. It also makes a nice pie filling, either a mash, sliced potatoes or pastry top. If using pasty, it’s good to thicken the sauce with a cornflour slurry do it doesn’t go soggy! #zerowaste #lentils #veg

Soup or Stew? Our dinner last night caused a bit of a debate! This is my go-to when I have lots of bits of veg that need using up. Almost anything can go in, but carrots and mushrooms are really nice as they soak up the flavours. This is made with a firm lentil that keep their shape - either brown or green. It also makes a nice pie filling, either a mash, sliced potatoes or pastry top. If using pasty, it’s good to thicken the sauce with a cornflour slurry do it doesn’t go soggy! #zerowaste #lentils #veg

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Ingredients

  • 1 handfulor two of Brown lentils
  • Celery
  • Onions
  • clovesGarlic
  • Greens
  • Carrots
  • Peas
  • Spinach
  • Mushrooms
  • Potatoes
  • Peppers
  • Peas
  • Splash of oil
  • Splashred wine vinegar, wine, beer or ale
  • Veg stock or water (enough to cover veg with at least 2 inches)
  • Salt and pepper
  • (Cornflour slurry if needed)
  • Bay
  • Rosemary
  • Thyme
  • Fresh herbs (optional)
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Steps

  1. 1

    Wash, peel, pod and chop the veggies. Heat a little oil in a large pan and cook the sliced onion on a slow heat for around 10 minutes until soft and browned. Add sliced garlic and cook for a few minutes. Deglaze the pan with a splash of red wine vinegar or a good splash of ale. Cook gently for a few minutes.

  2. 2

    Add washed lentils, bay and Rosemary and combine for a few minutes with a wooden spoon. Add stock and bring to the boil and reduce to a simmer. Add your veggies at various stages depending on their cooking time. Potatoes first if using, mushrooms for plenty of time and greens at the end. Season to your taste. Serve with mash, a chinch of sourdough or on its own. You can sprinkle with a few fresh herbs if you wish. Lentils tend to thicken the stock, but you could add a cornflour slurry if needed.

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Rachel
Rachel @rachel
on July 26, 2021 16:23
Oxford, England
@rachel_madewithplantsI love to cook vegan, seasonal, plant-based dishes. For me, cooking is fun and I particularly love a challenge! I’ve always loved to cook, but it wasn’t until I became vegan that I became really excited about creating recipes. I realised that the old cooking ‘rules’ were not rules at all and you can be as creative and imaginative with food as you like; I’m a true veg lover and I’m known for trying to ‘veganise’ anything and everything 🌱
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Comments (5)

Rachel
Rachel @rachel
July 29, 2021 08:39
Ha, thanks John - exactly!! Don’t you find these are the things that end up the most delicious!
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