Healthy Italian-style Hamburger Steak with Tofu

cookpad.japan
cookpad.japan @cookpad_jp

I like tofu hamburgers, so I just thought this up.

In Step 6, if you can't be bothered to make tomato sauce, just sauté some chopped garlic in olive oil, add 1/2 a can of tomatoes and simmer. You can make this with fresh tomatoes too. Recipe by Yuuyuu0221. (Yields 4 to 5 servings.)

Healthy Italian-style Hamburger Steak with Tofu

I like tofu hamburgers, so I just thought this up.

In Step 6, if you can't be bothered to make tomato sauce, just sauté some chopped garlic in olive oil, add 1/2 a can of tomatoes and simmer. You can make this with fresh tomatoes too. Recipe by Yuuyuu0221. (Yields 4 to 5 servings.)

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Ingredients

5 servings
  1. 300 gramsGround pork or mixed ground beef and pork
  2. 300 gramsFirm tofu
  3. 1/2Onion
  4. 1 1/2 tspSalt
  5. 1Pepper
  6. 4to 5 ladlefuls Tomato sauce (https://cookpad.wasmer.app/en/recipes/168475-simple-tomato-sauce)
  7. 1Herb salt
  8. 4 sliceEasy melting type sliced cheese
  9. 1Vegetable oil
  10. 1Parsley, basil etc.
  11. 1 smallor medium Egg

Cooking Instructions

  1. 1

    Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.

  2. 2

    Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.

  3. 3

    Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.

  4. 4

    Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.

  5. 5

    Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.

  6. 6

    Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.

  7. 7

    When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.

  8. 8

    Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

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