Healthy Italian-style Hamburger Steak with Tofu

Name: Healthy Italian-style Hamburger Steak with Tofu
Yield: 5 servings
Cuisine: American
Ingredients: 300 grams Ground pork or mixed ground beef and pork; 300 grams Firm tofu; 1/2 Onion; 1 1/2 tsp Salt; 1 Pepper; 4 to 5 ladlefuls Tomato sauce (https://cookpad.wasmer.app/en/recipes/168475-simple-tomato-sauce); 1 Herb salt; 4 slice Easy melting type sliced cheese; 1 Vegetable oil; 1 Parsley, basil etc.; 1 small or medium Egg

cookpad.japan @cookpad_jp

I like tofu hamburgers, so I just thought this up.

In Step 6, if you can't be bothered to make tomato sauce, just sauté some chopped garlic in olive oil, add 1/2 a can of tomatoes and simmer. You can make this with fresh tomatoes too. Recipe by Yuuyuu0221. (Yields 4 to 5 servings.)

I like tofu hamburgers, so I just thought this up.

cookpad.japan @cookpad_jp

I like tofu hamburgers, so I just thought this up.

Saved

Ingredients

5 servings

300 gramsGround pork or mixed ground beef and pork
300 gramsFirm tofu
1/2Onion
1 1/2 tspSalt
1Pepper
4to 5 ladlefuls Tomato sauce (https://cookpad.wasmer.app/en/recipes/168475-simple-tomato-sauce)
1Herb salt
4 sliceEasy melting type sliced cheese
1Vegetable oil
1Parsley, basil etc.
1 smallor medium Egg

Saved

Steps

1

Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
2

Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
3

Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
4

Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
5

Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
6

Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
7

When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
8

Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.