Dal- oats paratha

Name: Dal- oats paratha
Total time: 1500 s
Yield: 3-4 persons
Cuisine: Indian
Ingredients: 300 g wheat flour; 100 g instant oats; to taste Salt; 4 tbsp tempered toor dal; as required Water as needed for kneading; 1 tsp oil; as required Oil for roasting

Susmita Patnaik @SUSMITAAMOMMYCHEF

Hyderabad

This is a delicious filling breakfast...
It has wheat flour giving carb portions, dal giving the protein and oats gives fibres, many vitamins and are a good source of antioxidants.
The dal has a nice flavourful tempering so it's inclusion gives a nice masala effect.
Serving of this is very easy as it goes well with pickle and fresh curd.
I need a cup of hot piping tea with it.
Do try the recipe.
#cookpad #nutritious #week2 #toc2 #paratha #dal #flour

Susmita Patnaik @SUSMITAAMOMMYCHEF

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Ingredients

25 minutes

3-4 persons

300 gwheat flour
100 ginstant oats
to tasteSalt
4 tbsptempered toor dal
as requiredWater as needed for kneading
1 tspoil
as requiredOil for roasting

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Steps

25 minutes

1

In a mixing bowl, put wheat flour and oats. Add salt and mix. Next add spicy tempered dal.
2

Add water, gradually and knead a soft dough. Brush oil all over the dough. Cover and rest it for at least 10 minutes.
Next take a rolling board. Take a small portion of dough and roll into any shape like circle, square or triangle. If you make square or triangle then in between layers brush oil and dust some dry flour and make the folds, so that while roasting layers come nicely.
3

Heat the tawa at medium heat. Then roast the parathas with oil or ghee.
Flip the sides and roast both the sides.
4

It is ready...
Serve hot hot with pickle, curd and tea.
5

Enjoy this delicious nutritious recipe...
You can give variation in tempering of the dal everytime, so as to change the flavour of the paratha.

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Susmita Patnaik @SUSMITAAMOMMYCHEF

on September 22, 2021 17:07

Hyderabad

An good food enthusiast...my journey from a plant science researcher to an agri academician and now a doting mother of two, has taught me the art and science of cooking...a foodie myself I believe in good balanced diet... and cannot compromise on taste, so I try making my dishes come out perfect...Try my recipes and enjoy life with family, friends and relatives...Live and let live is my mantra🙏😊For interesting videos subscribe to my YouTube channel Susmita's kitchen secrets and more and Tasty treats and lifestyle stories by Susmita