Lima beans
Tumiso Foods @tumiso
I love these beans they are large and meaty, they are called Noe here in central Kenya. They are full of fibre and flavor! Lima beans are also commonly known as the butter bean, sieva bean, double bean, Madagascar bean, chad bean, or wax bean soo many names! #recipemarathon ##sustainablenutrition
Lima beans
I love these beans they are large and meaty, they are called Noe here in central Kenya. They are full of fibre and flavor! Lima beans are also commonly known as the butter bean, sieva bean, double bean, Madagascar bean, chad bean, or wax bean soo many names! #recipemarathon ##sustainablenutrition
Cooking Instructions
- 1
Saute onions in oil till translucent, add garlic, stir till aromatic, add tomato puree.
- 2
Add seasoning cubes of choice, stir and quickly add bell peppers Allow to simmer on low heat till the tomato thickens and oil floats to the top.
- 3
Add beans, stir, add some hot water if the mixture is too dry. Allow to cook slowly for 20-30 minutes. This will allow infusion of flavor into the beans. Stir occasionally to prevent sticking to the bottom.
- 4
Serving suggestion.
Tumiso Foods: A taste of heaven.We rebranded from "Uzzie's lunchbox" to "Tumiso Foods." Tumiso is Tswana for "Praise."Tumiso Foods shares simple, sustainable recipes to promote better nutrition. Inspired by my work in a nutrition program for mothers and young children in Kwale, Kenya, and later by my motherhood journey. I’ve seen firsthand how vital good nutrition is for child development and overall well-being.We hope to contribute to efforts geared towards reaching global Nutrition Targets, a recipe at a time."We urge leaders to prioritise action to ensure that all people, particularly those most affected by malnutrition, have unhindered access to healthy and affordable food, and to quality nutrition." (Global Nutrition Report 2021)... "Hunger is the best spice. Everyday recipes for everyday people!""Laughter is loudest where food is best."_ Anonymous.
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