Paniyaram / Appam with Fruit and Vegetable Peels

Name: Paniyaram / Appam with Fruit and Vegetable Peels
Total time: 900 s
Cuisine: Indian
Ingredients: 1 apple, pear & beetroot peels; 1/2 beetroot pulp, cut into small pieces; 1 ripe banana; 1/2 tsp lemon zest; 1/2 cup wheat flour; 2 tbsp semolina; 1 tbsp ghee; 1/4 cup curd; 1/4 cup jaggery; 1 tsp vanilla essence; 1/4 tsp cinnamon powder; 1/2 tsp baking powder; 1 pinch salt; 1/4 tsp lemon juice or vinegar; 2 tbsp ghee to cook paniyaram

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

#COOKEVERYPART #cookpadindia
Fruit and vegetable peels are rich in several nutrients, including fiber, vitamins, minerals and antioxidants. Consuming the peel with the pulp can boost your total intake of these nutrients. So if your kids also refuse to eat the peel of apples, pears .... ! As mine . This recipe is for you. In this paniyaram recipe I include Peels of apple , pear and beetroot along with beetroot and banana pulp .
Do try this recipe you will surely love it 😀.
#SwatisFoodDiary

Swati Keshri 👩‍🍳 @SwatiKeshri_8918

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Ingredients

15 minutes

1apple, pear & beetroot peels
1/2beetroot pulp, cut into small pieces
1ripe banana
1/2 tsplemon zest
1/2 cupwheat flour
2 tbspsemolina
1 tbspghee
1/4 cupcurd
1/4 cupjaggery
1 tspvanilla essence
1/4 tspcinnamon powder
1/2 tspbaking powder
1 pinchsalt
1/4 tsplemon juice or vinegar
2 tbspghee to cook paniyaram

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Steps

15 minutes

1

Firstly, wash and peel apple, pear and beetroot.
Further, In a grinding jar add all the peels, lemon zest, banana and beetroot pieces grind them till smooth.
(you may use any tender and sweet fruits or vegetables peels of your choice)
2

Transfer the mixture in a big bowl, add in curd, vanilla essence and ghee. Whisk well for 2-3 minutes in the same direction.
3

Further, add in wheat flour, semolina, salt, baking powder, cinnamon powder and Jaggery mix them well with a wire whisker. Make sure there is no lumps in it.
Add lemon juice in the batter and give it a quick mix.
4

Heat paniyaram pan and greased its all cavity with ghee.
Fill the paniyaram cavity with batter, cover and cook for a minute. Once it's done from one side, flip and cook another side for a minute.
5

I prepared total 20 paniyaram from this batter.
Serve hot. Enjoy 😊.

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Swati Keshri 👩‍🍳 @SwatiKeshri_8918

on October 16, 2021 12:14

My Facebook page is @swati's Food Diary .I am a food Blogger and love food Photography. Cooking is my passion , I always try to create recipes with Healthy and basic ingredients.