Delicious with Chicken Breast A Healthy Stew

Name: Delicious with Chicken Breast A Healthy Stew
Yield: 4 servings
Cuisine: American
Ingredients: 1 Chicken breast; 2 tbsp Sake (white wine if available); 1 dash Salt; 1 dash White pepper; 1 medium Onion; 2 medium Potatoes; 1 Carrot; 1/6 head Chinese cabbage; 1 can Corn; 2 tbsp Vegetable oil (olive oil if you have it); 1 all of it *The liquid from steaming the chicken; 200 ml Water; 400 ml White sauce (refer to; 1 tsp Salt; 1 dash White pepper

cookpad.japan @cookpad_jp

I want my growing children to enjoy vegetables and meat! This is a recipe I came up with that uses as few additives as possible and really shows off the flavor of the fresh ingredients. It turned out to be a milky, healthy, mildly-flavored stew.

After you microwave the chicken, let it sit for a while. The residual heat will cook it through to the center. (Press down the center and if no red juice comes out, it's done)
After you add chicken to the pot, be careful not to overcook it! Recipe by cook-life

cookpad.japan @cookpad_jp

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Ingredients

4 servings

1Chicken breast
2 tbspSake (white wine if available)
1 dashSalt
1 dashWhite pepper
1 mediumOnion
2 mediumPotatoes
1Carrot
1/6 headChinese cabbage
1 canCorn
2 tbspVegetable oil (olive oil if you have it)
1all of it *The liquid from steaming the chicken
200 mlWater
400 mlWhite sauce (refer to
1 tspSalt
1 dashWhite pepper

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Steps

1

Sprinkle the chicken breast with salt, white pepper, and sake. Wrap loosely with plastic wrap and microwave for 4 - 4.5 minutes. The residual heat will cook it through.
2

Cut the vegetables into bite-size pieces. Add vegetable oil to a pot and heat. Lightly stir fry all the vegetables except the Chinese cabbage.
3

Add 200 ml of water and the liquid from steaming the chicken. Cover and simmer over medium heat for 7-8 minutes. Add the Chinese cabbage, cover and simmer for 2-3 more minutes.
4

Cut the steamed chicken into bite-size pieces. Add the white sauce and strained corn and mix well. Finally, add the steamed chicken and adjust the flavor with salt and white pepper.
5

Heat over medium-low heat, being careful not to let it burn onto the bottom of the pot, until it simmers. It's done!
6

Refer tofor how to make white sauce.
https://cookpad.wasmer.app/us/recipes/144851-foolproof-white-sauce

Foolproof White Sauce