Tonguefish à la Meunière

Name: Tonguefish à la Meunière
Yield: 2 servings
Cuisine: American
Ingredients: 2 Tonguefish (flatfish); 1 dash Salt and pepper; 1 Plain flour; 1 tsp Olive oil; 1 tbsp Butter; 2 medium Tomato; 1/2 Onion; 1 tsp Capers; 1 tbsp Parsley, finely chopped; 2 Lemon, sliced

cookpad.japan @cookpad_jp

A 28-cm filet of tonguefish only costed 200 yen.

Pan-fry over low-medium heat since it burns easily when adding butter. Recipe by midolina

A 28-cm filet of tonguefish only costed 200 yen.

Pan-fry over low-medium heat since it burns easily when adding butter. Recipe by midolina

cookpad.japan @cookpad_jp

A 28-cm filet of tonguefish only costed 200 yen.

Pan-fry over low-medium heat since it burns easily when adding butter. Recipe by midolina

A 28-cm filet of tonguefish only costed 200 yen.

Pan-fry over low-medium heat since it burns easily when adding butter. Recipe by midolina

Saved

Ingredients

2 servings

2Tonguefish (flatfish)
1 dashSalt and pepper
1Plain flour
1 tspOlive oil
1 tbspButter
For the sauce:
2 mediumTomato
1/2Onion
1 tspCapers
1 tbspParsley, finely chopped
2Lemon, sliced

Saved

Steps

1

Dice the tomatoes, mince the onion, and lightly mince the capers. Finely chop the parsley.
2

Season the fish with salt and pepper, then dust with flour.
3

Bake the fish in a frying pan filled with olive oil up to the height of the fish. Once both sides are golden brown, flip over and pan-fry until crisp.
4

Arrange the fish on a plate.
5

Sauté the tomatoes, onions, and capers in the same frying pan from Step 3. Once the tomatoes lose shape, add the parsley and turn off the heat.
6

Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper.