Hara Bhara Kabab

Name: Hara Bhara Kabab
Total time: 1200 s
Yield: 3people
Cuisine: Indian
Ingredients: 1/2 bunch spinach; 2 boiled potato; 20 grm paneer; 1 cup bread crumbs; 1 chopped capsicum; 1/2 cup fresh beans; as required fresh coriander leaves; 2 green chillies; 2 tbsp corn flour; 1/2 tsp dry mango powder; 1/2 tsp cumin powder; 1/2 tsp garam masala; 1/2 tsp red chilli.,salt, some oil

Ritu Pahwa @Ritu_pahwa

#Harabharakabab#kabab#veg#healthy#green veggies kabab…very tasty and healthy kabab ..ek baar khaao baar baar khaao

Ritu Pahwa @Ritu_pahwa

#Harabharakabab#kabab#veg#healthy#green veggies kabab…very tasty and healthy kabab ..ek baar khaao baar baar khaao

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Ingredients

20 min

3people

1/2 bunchspinach
2boiled potato
20grm paneer
1 cupbread crumbs
1chopped capsicum
1/2 cupfresh beans
as required fresh coriander leaves
2green chillies
2 tbspcorn flour
1/2 tspdry mango powder
1/2 tspcumin powder
1/2 tspgaram masala
1/2 tspred chilli.,salt, some oil

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Steps

20 min

1

Firstltly wash properly the spinach then bowl the spinach in the boiling water for few minutes then put it into cold water.remove it from water and squeeze it proper.
2

Take a pan add 1 tbsp oil add french beans, capsicum and peas saute for few min.
3

In a mixer grinder add blanch spinach, and all green veggies and coriander leaves and green chillies. make a smooth padte.
4

Take a bowl add mashed potatoes then add green veggie paste, paneer and corn flour, and all dry ingriedients. and bread crubs for binding mix well.
5

Take some mix in hand make small balls. flattern them and give shape cover it with bread crubs and decorate it with cashew.keep into fridge for 1 hr. then shallow fry till golden brown.
6

Serve it hot with ketchup or all time my fav hummus. yummy kabab is ready….