Peel & wash sweet potato, in a pot add palm oil with some onion & sauté the onion then add in the tomato paste, stir & fry for a couple of minutes then add in some water cover & allow to boil.

Once it starts boiling add in the scotch & red pepper paste followed by seasonings I.e salt, maggi or onga. Add in the beef or fish any 1 available. Grind the garlic & add cover & allow to cook for 2 minutes.

Then add in the sweet potato & cooked beans stir well cover & continue cooking then chop your spring onion & fresh ginger then add. Lastly add in your spice like curry, thyme or mixed spice any1 at your disposal.

Cook until every thing is soft then off heat allow to cool & serve. Note- the more it cools the thicker it
Becomes. Enjoy😋😋😋