French Beans Poriyal

Name: French Beans Poriyal
Total time: 1200 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 250 gram French beans chopped; 1 medium potato chopped; 1 medium onion chopped; 1 green chilli chopped; as required Some curry leaves; 1 Tsp split urad daal; 1/2 Tsp chana daal; 1 dry red chilli; 2 Tbsp roasted peanuts; 1 Tsp poncho phutan; 1/4 Tsp hing powder; 2 Tsp white sesame seeds; 2 Tbsp dry coconut powder; 1/3 Tsp turmeric powder; as per taste Salt; 1/2 Tsp dry ginger powder; 1/2 Tsp coriander powder; 3 Tbsp coconut oil; 2 Tsp curry powder

Dr.Madhumita Mishra @FoodTalking

Odisha

#SC4
#week4
#RamadanSpecialChallenge

Poriyal recipe is a recipe from South India. It's very easy to prepare and super delicious in taste. I have used french beans here, to make the awesome and taste Poriyal.

#SC4
#week4
#RamadanSpecialChallenge

Poriyal recipe is a recipe from South India. It's very easy to prepare and super delicious in taste. I have used french beans here, to make the awesome and taste Poriyal.

Dr.Madhumita Mishra @FoodTalking

Odisha

#SC4
#week4
#RamadanSpecialChallenge

Poriyal recipe is a recipe from South India. It's very easy to prepare and super delicious in taste. I have used french beans here, to make the awesome and taste Poriyal.

#SC4
#week4
#RamadanSpecialChallenge

Poriyal recipe is a recipe from South India. It's very easy to prepare and super delicious in taste. I have used french beans here, to make the awesome and taste Poriyal.

Saved

Ingredients

20 mins

4 servings

250 gramFrench beans chopped
1medium potato chopped
1medium onion chopped
1green chilli chopped
as required Some curry leaves
1 Tspsplit urad daal
1/2 Tspchana daal
1dry red chilli
2 Tbsproasted peanuts
1 Tspponcho phutan
1/4 Tsphing powder
2 Tspwhite sesame seeds
2 Tbspdry coconut powder
1/3 Tspturmeric powder
as per tasteSalt
1/2 Tspdry ginger powder
1/2 Tspcoriander powder
3 Tbspcoconut oil
2 Tspcurry powder

Saved

Steps

20 mins

1

Arrange the ingredients.
2

Heat oil and add poncho phutan, allow to crackle.
3

Add curry leaves, chopped onion, both urad and chana daal, hing powder, dry red chilli, chopped green chilli and saute till onions are translucent.
4

Then add sesame seeds and roasted peanuts. Saute for a while.
5

Now and coconut powder and mix well.
6

Add salt, turmeric powder, ginger powder, coriander powder and saute on low flame. Then add the curry masala powder. Saute and mix well.
7

Now add chopped potatoes and french beans and 1/4 cup water. Mix well, cover and cook on medium to low flame till done.
Serve hot with Steamed rice and Roti.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on April 30, 2022 10:26

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.