Sooji Upma

Name: Sooji Upma
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup sooji, lightly roasted; 1.5 cup chopped veggies like carrot, french beans tomatoes; 1/4 cup chopped onion; 1 inch ginger chopped; 1 green chilli chopp; 1 dry red chilli; 1 handful curry leaves; 1 Tsp chana and urad daal; 1/2 Tsp ponch phutan; 1 pinch hing powder; 1 pinch turmeric pow; as per taste Salt; 2 Tsp coconut oil; 1 Tsp lemon juice; 2.5 cup water

Dr.Madhumita Mishra @FoodTalking

Odisha

#SD1
#weeek1

Sooji and veggies Upma is a wholesale recipe. I used less oil and microwave oven blanched the chopped veggies. It's tasty and healthy too.

#SD1
#weeek1

Sooji and veggies Upma is a wholesale recipe. I used less oil and microwave oven blanched the chopped veggies. It's tasty and healthy too.

Dr.Madhumita Mishra @FoodTalking

Odisha

#SD1
#weeek1

Sooji and veggies Upma is a wholesale recipe. I used less oil and microwave oven blanched the chopped veggies. It's tasty and healthy too.

#SD1
#weeek1

Sooji and veggies Upma is a wholesale recipe. I used less oil and microwave oven blanched the chopped veggies. It's tasty and healthy too.

Saved

Ingredients

15 mins

3 servings

1 cupsooji, lightly roasted
1.5 cupchopped veggies like carrot, french beans tomatoes
1/4 cupchopped onion
1 inchginger chopped
1green chilli chopp
1dry red chilli
1 handfulcurry leaves
1 Tspchana and urad daal
1/2 Tspponch phutan
1 pinchhing powder
1 pinchturmeric pow
as per taste Salt
2 Tspcoconut oil
1 Tsplemon juice
2.5 cupwater

Saved

Steps

15 mins

1

Heat oil in a pan. Add ponch phutan and allow to splutter. Then add dals, green chillies, dry red chilli, hing powder, ginger and onion.
2

Saute on low flame till they become aromatic.
3

Now add the blanched veggies, salt and turmeric powder. Saute for a minute and mix 2.5 cup of water. Allow to boil.
4

Slow down the flame and allow to sooji to mix well with veggies. Mix the lemon juice also.
5

Delicious and flavoureful sooji veggies Upma is ready to serve hot or cold.

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Cooksnaps

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Dr.Madhumita Mishra @FoodTalking

on May 06, 2022 09:22

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.