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Grilled chicken and green lentil salad
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A picture of Grilled chicken and green lentil salad.

Grilled chicken and green lentil salad

Kate Carless
Kate Carless @KateCarless
Bath, UK

Great for lunch or a light dinner in summer, this grilled chicken salad is a great way to pack in the veggies and any leftover herbs you’ve got in the fridge.

I used a gas bbq to cook the chicken - I find it keeps it nice and moist. But, if you don’t have a bbq, you could use a grill pan. My chicken breasts were medium sized. Adjust the cooking time by a minute or two on each side depending on size.

Great for lunch or a light dinner in summer, this grilled chicken salad is a great way to pack in the veggies and any leftover herbs you’ve got in the fridge.

I used a gas bbq to cook the chicken - I find it keeps it nice and moist. But, if you don’t have a bbq, you could use a grill pan. My chicken breasts were medium sized. Adjust the cooking time by a minute or two on each side depending on size.

Read more

Grilled chicken and green lentil salad

Kate Carless
Kate Carless @KateCarless
Bath, UK

Great for lunch or a light dinner in summer, this grilled chicken salad is a great way to pack in the veggies and any leftover herbs you’ve got in the fridge.

I used a gas bbq to cook the chicken - I find it keeps it nice and moist. But, if you don’t have a bbq, you could use a grill pan. My chicken breasts were medium sized. Adjust the cooking time by a minute or two on each side depending on size.

Great for lunch or a light dinner in summer, this grilled chicken salad is a great way to pack in the veggies and any leftover herbs you’ve got in the fridge.

I used a gas bbq to cook the chicken - I find it keeps it nice and moist. But, if you don’t have a bbq, you could use a grill pan. My chicken breasts were medium sized. Adjust the cooking time by a minute or two on each side depending on size.

Read more
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Ingredients

40 mins (plus 1 hr marinating time)
2-3 Servings
  • Chicken
  • 2chicken breasts
  • Juice of 1 lemon
  • 2crushed garlic cloves
  • 1 tbspfreshly chopped herbs (I used fresh oregano, parsley and marjoram)
  • 1 tspdried oregano
  • 1 tbspolive oil
  • Seasoning
  • Salad
  • 2medium sweet potatoes cubed
  • 1courgette peeled into ribbons
  • Handfulsugar snap peas chopped
  • Small handful freshly chopped parsley
  • 1spring onion chopped
  • 1 cangreen lentils rinsed
  • 2x medium tomatoes chopped
  • Dressing
  • 1 tbspDijon mustard
  • 1 tbspred wine vinegar
  • 1 tbspwater
  • 2 tspolive oil
  • Seasoning
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Steps

40 mins (plus 1 hr marinating time)
  1. 1

    Add all of the chicken ingredients to a bowl or bag, including the chicken. Mix everything together and set aside to marinade for at least 1 hr.

  2. 2

    Preheat the oven to 180 degrees. Coat the sweet potato cubes in oil and season. Roast until soft 20-30 minutes until crisp, not burnt.

    A picture of step 2 of Grilled chicken and green lentil salad.
    A picture of step 2 of Grilled chicken and green lentil salad.
  3. 3

    Add the lentils, tomatoes, sugar snap peas, courgette ribbons, parsley, spring onion and cooked sweet potatoes to a large mixing bowl.

    A picture of step 3 of Grilled chicken and green lentil salad.
    A picture of step 3 of Grilled chicken and green lentil salad.
    A picture of step 3 of Grilled chicken and green lentil salad.
  4. 4

    Whisk the dressing ingredients together and add to the bowl with the lentils etc. Coat everything, season and set aside while you grill the chicken.

    A picture of step 4 of Grilled chicken and green lentil salad.
    A picture of step 4 of Grilled chicken and green lentil salad.
  5. 5

    Heat your bbq to 200 degrees (or a grill pan for 2-3 mins. Cook the chicken breasts for approx 4-5 minutes on one side, until they don’t stick. Flip the chicken and cook on the other side for another 4-5 minutes until lightly charred. Remove from the heat and rest for a few minutes before slicing and serving with the salad.

    A picture of step 5 of Grilled chicken and green lentil salad.
    A picture of step 5 of Grilled chicken and green lentil salad.
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Kate Carless
Kate Carless @KateCarless
on June 14, 2022 06:46
Bath, UK
Love cooking food that I can share with friends. Never happier than when I’ve got people over for dinner enjoying great food (and great wine of course). I’m a big fan of seasonal ingredients and coming up with quick and fresh ideas for during the busy working week.
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