Protein Bars / Granola Bars

Name: Protein Bars / Granola Bars
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 cup plain oats; 1/2 cup wheat flour; 1/2 cup chopped jaggery; 50 gm dark chocolate compound; 1 tbsp butter; 2 tbsp oil; 1/2 cup walnuts; 1/2 cup Almonds; 1/2 cup cashews; 1/2 cup roasted peanuts; 1/2 cup chopped dry dates; As needed milk

Manisha Malvi Angaitkar @manisha3108

#cookpad
#cookpadindia
This is a very healthy dish for kids as well as everyone. Quick snack for small hunger and energy. Very good for weight loss. Rich in fiber, iron and proteins. Perfect option for kids lunch boxes for short recess.

Manisha Malvi Angaitkar @manisha3108

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Ingredients

30min

4 servings

1 cupplain oats
1/2 cupwheat flour
1/2 cupchopped jaggery
50 gmdark chocolate compound
1 tbspbutter
2 tbspoil
1/2 cupwalnuts
1/2 cupAlmonds
1/2 cupcashews
1/2 cuproasted peanuts
1/2 cupchopped dry dates
As neededmilk

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Steps

30min

1

Take a mixing bowl
2

Add wheat flour,oats and all chopped nuts
3

Now heat a pan
4

Add oil, butter and jaggery
5

Heat till jaggery melts
6

Now add chopped dark chocolate compound
7

Cook for 1/2 min till Chocolate melts
8

Now pour this mixture on nut and oats
9

Mix everything well
10

Add milk gradually as needed
11

Mixture should not be completely like dough
12

Grease the mould and place the butter paper at the bottom,transfer this mixture in greased mould
13

Level it
14

Bake for 20min on 180° in preheated oven
15

When it is still warm, give the shape of bars
16

Flip into a plate
17

Remove butter paper
18

Protein bars or granola bars are ready to serve