Salmon & Asparagus Udon Noodles

Name: Salmon & Asparagus Udon Noodles
Total time: 900 s
Yield: 1 serving
Cuisine: British
Ingredients: 1 nest Udon noodles (200g),; 1 fillet of salmon, skin on,; 6 spears asparagus, sliced into 2 inch pieces diagonally,; 1 spring onion, sliced,; 1 red chilli, sliced finely,; 2 cloves garlic, sliced finely,; 1 tbsp superior light soy sauce,; 1 tbsp shaoxing rice wine,; 1 tsp msg, (optional),; Pinch white pepper,; Small pinch salt,; 1/2 tbsp vegetable oil, for frying,; Small drizzle of sesame oil; Sesame seeds,; Extra red chilli, sliced very finely

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

I adore the texture of Udon noodles, and they make a quick a convenient meal due to the fact they don't require any boiling and you can chuck them straight into the wok. Here's one of my favourite flavour combinations with salmon and asparagus.

Note: To serve 2, simple double the ingredients and so on.

#udonnoodles #udon #salmon #asparagus #summer #lunch #dinner #family #fifteenminutemeals #quick #easy #fast #wok #sesame #springonion #oriental #noodles #fish #healthy #chilli #hob

Note: To serve 2, simple double the ingredients and so on.

#udonnoodles #udon #salmon #asparagus #summer #lunch #dinner #family #fifteenminutemeals #quick #easy #fast #wok #sesame #springonion #oriental #noodles #fish #healthy #chilli #hob

Natalie Marten (Windsor__Foodie) @NatalieMarten

Windsor, UK

Note: To serve 2, simple double the ingredients and so on.

#udonnoodles #udon #salmon #asparagus #summer #lunch #dinner #family #fifteenminutemeals #quick #easy #fast #wok #sesame #springonion #oriental #noodles #fish #healthy #chilli #hob

Note: To serve 2, simple double the ingredients and so on.

#udonnoodles #udon #salmon #asparagus #summer #lunch #dinner #family #fifteenminutemeals #quick #easy #fast #wok #sesame #springonion #oriental #noodles #fish #healthy #chilli #hob

Saved

Ingredients

15 mins

1 serving

1nest Udon noodles (200g),
1fillet of salmon, skin on,
6spears asparagus, sliced into 2 inch pieces diagonally,
1spring onion, sliced,
1red chilli, sliced finely,
2 clovesgarlic, sliced finely,
1 tbspsuperior light soy sauce,
1 tbspshaoxing rice wine,
1 tspmsg, (optional),
Pinchwhite pepper,
Small pinch salt,
1/2 tbspvegetable oil, for frying,
Small drizzle of sesame oil
To garnish:
Sesame seeds,
Extra red chilli, sliced very finely

Saved

Steps

15 mins

1

Add the vegetable oil to a wok and heat over a medium high heat. Once the oil is really hot place the salmon fillet(s) in skin side down. Fry for around 4 minutes until the skin is really crispy. Carefully flip the salmon fillet(s) over onto the other side.
2

Add in the asparagus, chilli & garlic plus the msg, salt and white pepper.
Fry for about a minute and a half then carefully break the salmon fillet(s) up into bite sized pieces whilst still in the wok. Give everything a toss together then scrape all the ingredients to one side of the wok.
3

Add your Udon noodle nest into the now empty side of the wok. Add the shaoxing rice wine, light soy sauce and the chopped spring onion. Fry the Udon for a couple of minutes until it begins so soften up then using a spatula carefully break the noodles up a bit and flip them over. Fry for another minute or so then toss everything together well.
4

Remove the wok from the heat. Drizzle over a tiny bit of sesame oil, around 1/2 tsp will do. Gently stir it through the noodles then serve immediately. If you wish garnish with extra red chilli and sesame seeds. Enjoy! :)

Saved

Cooksnaps

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Natalie Marten (Windsor__Foodie) @NatalieMarten

on July 21, 2022 11:46

Windsor, UK

I love to show people how to make healthy high protein meals that taste amazing!Use code NAT10 at Musclefooduk for a discount!I'm a huge fan of Chinese cuisine, particularly from Sichuan as I adore chillies and spice!⭐Follow me on Instagram/TikTok: windsor__foodie