Slice the spinach to desired shapes and sizes

In a pot add the meat or fish and add salt,seasonings and water and set to cook

In another pot and palm oil and allow to heat

Add the onions and allow to fry till it's golden brown

Add the peppers and tomatoes and let to sauté

Add the meat or fish stock I.e water you used in cooking the fish or meat.

Let to boil

Add the spinach and let to boil for 2 minutes

Serve individually or alongside rice,pasta or swallow