Alkubus and Vegetable soup
#2kbudget ….. Alkubus and vegetable soup is a northern part of the country meal which comprises of many sources of food such as carbohydrates as the main source (flour), Minerals,protein and vitamins in the soup
Flour 350, v/oil 250,yeast 50, spinach 50, ugu100, beef 500, groundnut 100, red pepper,scotch bonnets,tomatoes 200, onions 50, Fried fish 200
Alkubus and Vegetable soup
#2kbudget ….. Alkubus and vegetable soup is a northern part of the country meal which comprises of many sources of food such as carbohydrates as the main source (flour), Minerals,protein and vitamins in the soup
Flour 350, v/oil 250,yeast 50, spinach 50, ugu100, beef 500, groundnut 100, red pepper,scotch bonnets,tomatoes 200, onions 50, Fried fish 200
Cooking Instructions
- 1
Set all the ingredients
- 2
In a clean bowl sieve your flour,add salt and yeast then you add warm water to foam a sticky dough just as the one for puff puff
- 3
Cover and keep in a warm place. For 30minutes to raise
- 4
Meanwhile cut your spinach and ugu separately, ground the red pepper,scotch bonnet,tomatoes and slice the onions
- 5
In a clean pot put the vegetable oil (reduce small portion to rub on the containers that you will steam the alkubus) and sliced onions shallow fried it and then add in the ground kayan miya& groundnut(grounded) add seasonings,add in the cooked beef and fried fish stir fry a little and put small amount of water and cover it to cook a little
- 6
Meanwhile wash the spinach and ugu and set it for use
- 7
Put the ugu leaves first and cook for 3-5minutes then you put the spinach
- 8
Stir and cook for 5minutes……Done ready to serve
- 9
Place ur steamer on low flame put water that will steam the alkubus and place the containers that you will be using (I used silicon cake containers) rub V/oil to the containers and put half or more than half portion of the batter to each container cover and allow to steam for 15-20minutes
- 10
Serve
- 11
Similar Recipes
-
Fish And Vegetable Soup Fish And Vegetable Soup
MY FUSION VERSIONEASY AND QUICK FISH SOUPLOVING IT
-
Easy Beef & Vegetable soup Easy Beef & Vegetable soup
Very tasty soup! Got the recipe from a weightloss program I was on and couldn't believe how great it was. I make up a big pot of soup and have it for lunches and teatime. :hungry
-
Beef Vegetable Soup Beef Vegetable Soup
For those cold evenings and vegetable soup sounds good!
-
Easy Leftover Vegetable Soup Pasta Easy Leftover Vegetable Soup Pasta
Whenever I make soup, there's always leftovers so we prepare this soup pasta dish the next night.Cook the spaghetti before adding it to the soup.Work quickly when coating the pasta with the soup in Step 3, and transfer it to the serving dish as soon as you can. Recipe by Sakusumi mama
-
Cheese Tortellini Vegetable Soup Cheese Tortellini Vegetable Soup
I absolutely love this soup. Its light yet satisfying. It's actually better the next day. Letting it set overnight lets the tortellini absorb all the flavors.
-
Vegetable soup 🍲 Vegetable soup 🍲
With winter around the corner, this delicious soup is going to keep your heart warm and your belly satisfied.Packed with tons of flavor, vitamins and protein and put together in under 30 minutes!
-
Papa's vegetable soup Papa's vegetable soup
You can make this into a stew beef and tomato soup by leaving out the vegetables and adding more tomato sauce as needed. I often start it out as the tomato soup and then add the vegetables the next go round.
-
Chicken & Tomato Stew from Vegetable Soup Chicken & Tomato Stew from Vegetable Soup
I made this recipe variation after I got a craving for tomatoes. I got the idea of making this soup after someone made a soup from a stew we had the night before whilst I was travelling.I'm using breast meat, but thigh meat is much juicier. If you want to make this recipe a bit healthier, then omit the flour. The vegetables in this soup have already been blended so if you want to give your stew a bit of texture, feel free to add any vegetables you find in your freezer. If the aroma isn't too strong for you, feel free to keep the garlic in. Recipe by Garumeri -
-
Vegetable Soup Vegetable Soup
I love soups. When making anything, I try to use as much fresh as possible. Especially Vegetables. Vegetable soup is one of my favorites. I would love to be able to always have it made so I could grab a soup mug or bowl full whenever I like. I always make 5-7 quarts of soup. I keep some out, place some in sandwich Ziplock baggies. This baggy makes one full bowl of soup.
-
Tomato Vegetable Soup Tomato Vegetable Soup
The kids are sick, they love soup anyway, and tomato vegetable soup is yummy. Freekeh is a little different, I know, but it is a tasty and healthy alternative to overprocessed white rice.
-
Beef and Vegetables Soup Instapot Beef and Vegetables Soup Instapot
For the love of soup. When your really in the mood for a bunch of different things, and you just can't decide what you want? Well here is a soup idea for you. It has meatballs, hotdogs, and sausage. It has cabbage, potatoes, carrots, and tomatoes. Something different for everybody's taste buds. You can substitute or add, subtract as you wish. Well I hope you give it a go.
More Recipes
Comments (4)