Raw curly kale and apple salad

Name: Raw curly kale and apple salad
Yield: 1 people
Cuisine: British
Ingredients: 4 pieces curly kale; 1 sweet apple (I used Gala); olive oil; Sea salt; fresh parsley

Emma-Jane @EmmaJaneR

Bristol

🤔 EXPERIMENT 1 - I've been experimenting with flavour combinations for my raw Kale salads and found this pairing is a great balance. Simple and easy to make. I will keep trying combinations until I find the create the perfect kale salad.

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Ingredients

1 people

4 piecescurly kale
1sweet apple (I used Gala)
olive oil
Sea salt
fresh parsley

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Steps

1

Tear your kale from its stalks into bite-size pieces and wash thoroughly. In a bowl drizzle with olive oil and sprinkle a little sea salt to taste and then firmly massage the raw kale with clean hands for roughly 8 minutes until it is soft.
See my Raw kale, tomato and kiwiberry salad recipe for another raw kale recipe

Raw kale, tomato and kiwiberry salad
2

Quarter and core your apple and thinly slice. Toss in with your kale.
Finely chop some fresh parsley and ass to the salad and enjoy as a side to your meal. The saltiness of the kale and the sweet crispness of the apple go perfectly together.

Linked Recipes

Raw kale, tomato and kiwiberry salad

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Cooksnaps

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Emma-Jane @EmmaJaneR

on October 20, 2022 09:26

Bristol

I love to celebrate community and culture through food. I am originally from St Helena Island in the South Atlantic Ocean and have been cooking and sharing my love of St Helenian food everywhere I go. As a foodie and home cook, I love to share those easy and versatile recipes from my home country. I hope you will try and love them too. EnjoyIG: @saintcooks