First, Squeeze ALL juices out of whatever you're planning on using.

Then, throw them into the freezer for 10 minutes after the juices have been completely removed.

Take them from the freezer and place them in a tin pan filled with whatever mixture of vegetable oil and added ingredients you choose.

Then, place the tin into the oven for 1 hour at 410 degrees.

Take them out, empty the juice,, and immediately place them back in the freezer for 30 minutes.

This is when you take them back out of the freezer... Either put them in an air fryer or create another tin with no oil whatsoever and make sure it's dry and place it back in the oven for another 45 minutes.

Take it back out and immediately throw it to the freezer for another 20 minutes...

Take them out, let them set at room temp for 10 minutes before eating! ENJOY!