France

Authentic home cooking from France, with US measurements.

Originally published on Cookpad France as Chou fleur aux épices à l'air fryer

A picture of Spiced Cauliflower in the Air Fryer.

Spiced Cauliflower in the Air Fryer

Aurélie_wh @orel_hw

I saw this recipe on Instagram and tried it as a change from the traditional cauliflower with béchamel sauce, and the kids loved it! I made it in the air fryer, though the original version was baked in a conventional oven.

I saw this recipe on Instagram and tried it as a change from the traditional cauliflower with béchamel sauce, and the kids loved it! I made it in the air fryer, though the original version was baked in a conventional oven.

Spiced Cauliflower in the Air Fryer

Aurélie_wh @orel_hw

I saw this recipe on Instagram and tried it as a change from the traditional cauliflower with béchamel sauce, and the kids loved it! I made it in the air fryer, though the original version was baked in a conventional oven.

I saw this recipe on Instagram and tried it as a change from the traditional cauliflower with béchamel sauce, and the kids loved it! I made it in the air fryer, though the original version was baked in a conventional oven.

Saved

Ingredients

20 minutes

1 headcauliflower
3 1/2 tablespoonsolive oil (about 50 ml)
1 tablespoonsoy sauce
1 teaspoongranulated garlic
1 teaspoonturmeric
1 teaspooncurry powder
Black pepper, to taste

Saved

Steps

20 minutes

1

Wash the cauliflower and cut it into florets. Place them in a large dish with a lid (this makes mixing easier).
2

Prepare the marinade: Mix the olive oil with the soy sauce and spices. Pour over the cauliflower and cover the dish.
3

Shake the dish like a shaker so the cauliflower is evenly coated with the marinade.
4

Place the cauliflower in the air fryer basket and cook for 20 minutes at 350°F (180°C). Enjoy!

Saved

Cooksnaps

Saved

Aurélie_wh @orel_hw

Published in the US on April 21, 2026 14:02

Yvelines

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