Soya Matar / Soya Green Peas Curry

Name: Soya Matar / Soya Green Peas Curry
Total time: 1500 s
Yield: 4-5 servings
Cuisine: Indian
Ingredients: 1 bowl boiled Soya Nuggets; 1 cup Green Peas (pre boiled); 2 tbsp Curd; 2 medium Tomato; 2 medium Onion; 1 medium Potato (pre boiled); 2 green chilli; 1 ” Ginger (grated); 5-6 Garlic (grated); 1/2 tsp Cumin seeds; 3 Cardamom; 3 Cloves; 2 Pepper Corn; 1 small Cinnamon stick; 3 tbsp Fresh Malai / Cream; 1 tsp Salt, 1/2 tsp Turmeric powder; Salt as required; 2 tbsp Oil; 1/2 cup warm Water or as required; 1/2 tsp Coriander powder; 1/2 tsp Cumin powder; 1 tsp Kasuri Methi; 1/2 tsp Cumin powder; 1/2 tsp Coriander powder; 1/2 tsp Red chilli powder; Salt; 2 tbsp Curd; 1 tsp Salt

Sudipa Gope @Sudipagope

#Dec
#W3
#Win
#Week3

Green Peas is a pure winter vegetable and enjoyed by most foodies in different ways .
I have punched Soya Nuggets with Green Peas to turn Soya Nuggets interesting and more nutritious.
Presenting Soya Matar or Soya Green Peas Curry where green Peas is enjoyed with Soya Nuggets beautifully and delightfully.

A perfect accompaniment to paratha / Phulka / naan and a very healthy way to enjoy winters.

#Dec
#W3
#Win
#Week3

A perfect accompaniment to paratha / Phulka / naan and a very healthy way to enjoy winters.

Sudipa Gope @Sudipagope

#Dec
#W3
#Win
#Week3

A perfect accompaniment to paratha / Phulka / naan and a very healthy way to enjoy winters.

#Dec
#W3
#Win
#Week3

A perfect accompaniment to paratha / Phulka / naan and a very healthy way to enjoy winters.

Saved

Ingredients

20 - 25 minutes

4-5 servings

1 bowlboiled Soya Nuggets
1 cupGreen Peas (pre boiled)
2 tbspCurd
2medium Tomato
2medium Onion
1medium Potato (pre boiled)
2green chilli
1” Ginger (grated)
5-6Garlic (grated)
1/2 tspCumin seeds
3Cardamom
3Cloves
2Pepper Corn
1small Cinnamon stick
3 tbspFresh Malai / Cream
1 tspSalt, 1/2 tsp Turmeric powder
Salt as required
2 tbspOil
1/2 cupwarm Water or as required
1/2 tspCoriander powder
1/2 tspCumin powder
1 tspKasuri Methi
Marination
1/2 tspCumin powder
1/2 tspCoriander powder
1/2 tspRed chilli powder
Salt
2 tbspCurd
1 tspSalt

Saved

Steps

20 - 25 minutes

1

Take boiled and squeezed soya nuggets
2

Marinade soya nuggets by adding 2 tbsp curd + 1/2 tsp Cumin powder + 1/2 tsp Coriander powder + 1/2 tsp red chilli powder + 1 tsp Salt.
Marinade for 1 hour.
3

Assemble ingredients for curry, chop potato into cubes.
4

Make paste of tomato + green chilli and keep aside.
5

In moderately heated pan / kadhai, add oil and allow to heat, then add all whole spices and allow to crackle, then add ginger garlic paste and sauté for few seconds, add onion and sauté till golden brown.
6

Add marinaded soya nuggets + potato cubes and sauté for 4-5 minutes, gradually moisture evaporates.
7

Add whisked curd (2 tbsp), mix well and cook for around 2 minutes, add spices and stir fry till oil is seen on surface.
8

Add water and give a nice boil, cook for 4-5 minutes, add water as per preferred gravy consistency.
9

Add finely chopped Coriander + Kasuri Methi + cream / Malai and stir well.
10

Cook under low to medium flame for around 3 minutes and dish is ready.
11

Serve with paratha/ Phulka / naan.
12

Enjoy winters beautifully