Bhindi Stir Fry / Okra Stir Fry

Name: Bhindi Stir Fry / Okra Stir Fry
Total time: 1200 s
Yield: 2 servings
Cuisine: Indian
Ingredients: 300 gms Washed and dried ladies fingers; 2 tablespoons Cooking oil/ ghee; 1 Chopped onion medium; 1 tsp chopped garlic; 3 Chopped green chillies; 8-10 Curry leaves; as per taste Spices; 1 tsp chilli powder; 1 tsp cumin and coriander powders; as per requirement Turmeric powder, aamchur powder, saunf powder, salt; 1 tablespoon Peanut powder; as required Chopped coriander leaves to garnish

Vaishali Suhas @HealthisWealth

Bangalore , India

Bhindi / Okra / Ladies fingers is a staple vegetable in Desi cooking everywhere you go in India. Prepared and cooked in so many ways, this is a versatile vegetable. My daughter likes it stir fried and she loves the way her mom makes it! Bhindi is an excellent brain food and ideal remedy for constipation given it has a colon smoothening sticky substance in its juice. It's seeds are good for detoxification. We call it Bhendichi Bhaji! Try it for sure!
#win #week4 #cookpad #Dec #w4 #bhindi #ladiesfinger #okra #bhendi #subji #winter #stirfry #vegetable #stirfry #meals #lunch #dinner #ironrich #brainfood #fiber #masala #seasonal #local #indian #maharashtrian

Vaishali Suhas @HealthisWealth

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Ingredients

20 minutes

2 servings

300 gmsWashed and dried ladies fingers
Maharashtrian Style Bhindi. (Bhendichi Bhaji)
2 tablespoonsCooking oil/ ghee
Chawali Subji / Chawalichi Bhaji
1Chopped onion medium
1 tspchopped garlic
3Chopped green chillies
8-10Curry leaves
as per tasteSpices
1 tspchilli powder
1 tspcumin and coriander powders
as per requirementTurmeric powder, aamchur powder, saunf powder, salt
1 tablespoonPeanut powder
as requiredChopped coriander leaves to garnish

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Steps

20 minutes

1

First, cut the ladies fingers into thin round slices. Heat 1 tablespoon of oil. Add mustard and cumin seeds. When they pop, add hing, onions, garlic and saute till aromatic.
2

Then add chillies, curry leaves and saute well. Add turmeric, aamchur powder and bhindi pieces. Stir fry till they release water and become soft.
Tip: the aamchur powder will prevent the bhindi from sticking and releasing threads.
3

When bhindi is cooked, add salt, peanut powder and rest of the spices Add remaining 1 tablespoon oil.
Finish the recipe with garnish of chopped coriander leaves. Serve with chapattis and daal. It makes for a delicious meal. Enjoy!

Linked Recipes

Maharashtrian Style Bhindi. (Bhendichi Bhaji)

Chawali Subji / Chawalichi Bhaji

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Vaishali Suhas @HealthisWealth

on December 19, 2022 17:22

Bangalore , India

Hello and welcome to my collection of healthy , tasty and easy recipes. I am Vaishali Suhas, from Nagpur, India. A Diet coach, Wellness and Nutrition Expert, and a Food Technologist. I am also a proud Cookpad author, Home chef, Baker and Vegetarian / Vegan recipe developer. Follow me on my page on Instagram@vaishubakesYouTube https://youtube.com/@NutritionwithVaishali?si=YorzPAvED9UV3VyZFacebook https://www.facebook.com/profile.php?id=100063908260991&mibextid=2JQ9oc